The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

The Intuitively You


Body Image


Food Freedom

Binge Eating


woman looks stressed, constantly thinking about food, how to stop thinking about food

read more

Episode 037 – The Intuitively You Podcast Are You Thinking About Food All The Time? Do you want to know how to stop thinking about food all the time? Does it feel like no matter what you’re doing during the day, you are constantly thinking about food? Daydreaming about what your next meal will be. […]

woman eating pizza out of the pizza box - 13 Signs You Have an Unhealthy Relationship With Food

read more

What is an Unhealthy Relationship With Food?   If you feel out of control around food, stressed about your eating habits, or a lot of guilt and shame towards your eating choices, you might have an unhealthy relationship with food. Now, around here we don’t love to put labels on things and talk in an all-or-nothing […]

Episode 036. of the Intuitively You Podcast- Intuitive eating for pregnancy and fertility with McKenzie Caldwell RDN

read more

Episode 036 – The Intuitively You Podcast Intuitive Eating for Pregnancy and Fertility Did you know that intuitive eating for pregnancy and fertility can be helpful for those who are pregnant or looking to conceive? It’s true! While diet culture will tell you to “just lose weight” to conceive or “try not to gain too […]

binge eating chips and donuts - what is binge eating

read more

What is Binge Eating?   If you’re someone who struggles with bingeing or if you just feel as though you struggle with your relationship with food and are looking for clarity on what binge eating is, you’ve come to the right place!  As a Registered Dietitian and Certified Intuitive Eating Counselor that helps my clients with […]

035. All the Nutrition Knowledge... But Still Struggling: Madiha’s Story of getting un stuck and healing her relationship with food

read more

Episode 035 – The Intuitively You Podcast Nutrition Knowledge But Still Struggling with Food Have you ever felt that you have all the “nutrition knowledge” or know what you “should do”, but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still […]

034. 10 Sneaky Signs You're Still Dieting Without Knowing It

read more

Episode 034 – The Intuitively You Podcast Finding the Sneaky Signs You’re Still ‘Dieting’ Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in “clean” eating or using phrases like “cheat” days or weekends? If so, you might unknowingly have some sneaky signs you’re still dieting that […]

033. How to Dress Confidently at Any Body Size with Dacy Gillespie

read more

Episode 033 – The Intuitively You Podcast How to Dress Confidently At Any Body Size Do you struggle with not knowing what to wear? Feel like you can’t find clothes that truly fit your body and feel unique to you? Does the media influence your personal style or does your body type not feel well […]

Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating. This is all about getting started with intuitive eating!

read more

Episode 002 – The Intuitively You Podcast Getting Started with Intuitive Eating  “How do I get started with Intuitive Eating?” and “Is Intuitive Eating even right for me?” are two questions I hear so often. I’m here to answer those questions, and more, for you! If you’re someone who’s looking to move away from dieting, […]

Episode 001 of The Intuitively You Podcast - My Story Repairing my Relationship with Food with Intuitive Eating

read more

Episode 001 – The Intuitively You Podcast My Story Repairing my Relationship with Food with Intuitive Eating In this first episode of the Intuitively You Podcast, I chat with you about my own struggles with food, repairing my relationship with food, and how I’ve gotten to where I am today. Diet culture impacted me when […]

ice cream cone being held in a hand. showing how a lack of willpower isn't the problem

read more

You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.

Tune In To the Pod

Would you rather listen while you learn?  Click below for a look into the transformational convos on the Intuitively You podcast.

The Intuitively You Podcast

listen to the podcast

tune in now

Take the Free Quiz

Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.

How Can You Overcome Binge Eating?

Free Quiz

Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 

I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 

I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

hey hey!

You may have seen me in

Join the Newsletter & you can expect to receive all the juicy insights, expansive journal prompts, and my best tips straight to your inbox.

Become a Food Freedom Insider 

Let’s be virtual food freedom pen-pal-bffs 

© The Intuitive Nutritionist, 2023  |  Privacy PolicY, Terms of Use & Disclaimer