Do you desire more slow living in your life? Tune into this rich and personal conversation for how we’re embodying slow living in our lives.
Why am I feeling guilty about food? If you’re wondering this, check out these 5 steps to stop feeling guilty after eating.
This article dives into what the clean plate club is and how to cancel your membership to it so you can finally leave this habit behind.
Learn how to apply radical self love to your life. You are inherently worthy, no matter what your body size is, or what society says.
How do your values and intuitive eating go together? Focusing on your values can be a wonderful tool to find intuitive eating success!
Wondering what to do after binge eating? Try these 7 steps to feel better and take care of your overall well-being after bingeing.
A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.
Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!
Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.
Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey
Would you rather listen while you learn? Click below for a look into the transformational convos on the Intuitively You podcast.
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.