Episode 037 – The Intuitively You Podcast Are You Thinking About Food All The Time? Do you want to know how to stop thinking about food all the time? Does it feel like no matter what you’re doing during the day, you are constantly thinking about food? Daydreaming about what your next meal will be. […]
What is an Unhealthy Relationship With Food? If you feel out of control around food, stressed about your eating habits, or a lot of guilt and shame towards your eating choices, you might have an unhealthy relationship with food. Now, around here we don’t love to put labels on things and talk in an all-or-nothing […]
What is Binge Eating? If you’re someone who struggles with bingeing or if you just feel as though you struggle with your relationship with food and are looking for clarity on what binge eating is, you’ve come to the right place! As a Registered Dietitian and Certified Intuitive Eating Counselor that helps my clients with […]
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.