Why am I feeling guilty about food? If you’re wondering this, check out these 5 steps to stop feeling guilty after eating.

A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.

Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.

Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey

Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!

If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!

Learn more about the Embodied Food Freedom group coaching program that teaches you how to stop binge eating, overeating and emotional eating.

Learn how to feel good in your body while on a food freedom journey. Download the free bonus reflection guide to apply what you learn to your life!

Let’s dive into the 9 signs of emotional eating to look for. As well as some tips that you can dive into to overcome emotional eating! 

Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]