Get cozy and come on over to the blog to dive into all things intuitive eating, food freedom and body acceptance.
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Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!
May 29, 2020
Learning to stop eating when you’re full isn’t an easy task. We’ve all been there when your plate is suddenly empty and you feel so uncomfortably full. Read more for 6 strategies to help you tap into your inner wisdom of fullness cues!
May 22, 2020