I can’t begin to explain how much Jenn has helped to heal my relationship with food and my body. She approached every session with endless lessons and an abundance of kindness and grace. Being provided a judgement free zone and opportunity to discover what feels good to me was so empowering and allowed me to regain control of my body confidence and love eating again without guilt for the first time in years. I will be forever grateful for the inspiring guidance and warm energy that Jenn radiated during our time together.
Before working with Jenn I was so focused on following specific meal plans to meet my weightloss goals even if I knew it wasn’t a sustainable way of living for me. After working with Jenn I have learned that weightloss does not equal health. I have come home to my body and learned to listen to what it needs and when it needs it. I have learned that Intuitive Eating is so much more than just food. It has taught me the importance of self-care. It has allowed me to give myself more grace and self-compassion. It has taught me that I am not just eating for my body but also for my mind and soul. Most importantly it has taught me to love my body at any size and that as I continue to change through different stages in life that it is normal. Learning to listen to my body in everything that it needs has been a life changing experience and something I will have in my life forever.
"Before working with Jenn I was stuck in a diet- binge cycle, restricting and had an all or nothing mindset. While working with Jenn I was able to let go of the cycles and embrace intuitive eating. I loved how supportive, relatable and easy to work with Jenn was/is. She made me feel comfortable and allowed me to open up so we could really dive deep into changing my mindset. Not only did my relationship with food change completely but also my confidence and body image has grown and evolved. I will forever be grateful to Jenn and how she coached me into changing my food life and would recommend her 100%!"
"I came to Jenn after reading books and listening to podcasts about intuitive eating for a year and a half. I had made a lot of progress on my own, but I was really stuck on a few issues - particularly how to actually eat now that I had given myself permission to enjoy food. Jenn helped me reframe the way I felt about myself and myself with food. And she helped me really put into action all of the things I had read and thought about for the prior year and a half. I feel absolutely zero guilt about food now. I also know how to eat delicious salads and yummy fruit smoothies without feeling "diet-y." And I can also honestly deal with some foods that don't make me feel great - like dairy - without it becoming an obsession. In short, I've found balance and freedom and happiness with food. Jenn is kind and personable and a great listener. I highly recommend Jenn to anyone doing this work - beginners or folks like me who had been at it for a while. She is great at what she does!"
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Get cozy and come on over to the blog to dive into all things intuitive eating, food freedom and body acceptance.
The Intuitively You affirmation cards were made with you in mind to help you enhance your journey to food freedom and body acceptance.
Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!
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