Before working with Jenn I was so focused on following specific meal plans to meet my weightloss goals even if I knew it wasn’t a sustainable way of living for me. After working with Jenn I have learned that weightloss does not equal health. I have come home to my body and learned to listen to what it needs and when it needs it. I have learned that Intuitive Eating is so much more than just food. It has taught me the importance of self-care. It has allowed me to give myself more grace and self-compassion. It has taught me that I am not just eating for my body but also for my mind and soul. Most importantly it has taught me to love my body at any size and that as I continue to change through different stages in life that it is normal. Learning to listen to my body in everything that it needs has been a life changing experience and something I will have in my life forever.

"I came to Jenn after reading books and listening to podcasts about intuitive eating for a year and a half. I had made a lot of progress on my own, but I was really stuck on a few issues - particularly how to actually eat now that I had given myself permission to enjoy food. Jenn helped me reframe the way I felt about myself and myself with food. And she helped me really put into action all of the things I had read and thought about for the prior year and a half. I feel absolutely zero guilt about food now. I also know how to eat delicious salads and yummy fruit smoothies without feeling "diet-y." And I can also honestly deal with some foods that don't make me feel great - like dairy - without it becoming an obsession. In short, I've found balance and freedom and happiness with food. Jenn is kind and personable and a great listener. I highly recommend Jenn to anyone doing this work - beginners or folks like me who had been at it for a while. She is great at what she does!"