are you ready to make peace with food and connect to your body?

welcome

a food-loving yoga enthusiast. My passion is to help others build their happiest and healthiest versions of themselves. After struggling with my own relationship with food, I decided to make it my life's purpose to turn this passion into something bigger than myself.


I'm Jenn, 

hey there!

Like any relationship, your relationship
with food and your body requires
compassion, trust and lots of        .

love

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Get cozy and come on over to the blog to dive into all things intuitive eating, food freedom and body acceptance. 

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Are you ready to feel happier about your eating patterns? Learn how to incorporate mindful eating into your everyday life.

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ice cream cone being held in a hand. showing how a lack of willpower isn't the problem

You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.

August 5, 2020

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a rainbow of fresh fruits and vegetables

Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!

May 29, 2020

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Learning to stop eating when you’re full isn’t an easy task. We’ve all been there when your plate is suddenly empty and you feel so uncomfortably full. Read more for 6 strategies to help you tap into your inner wisdom of fullness cues!

May 22, 2020

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Jenn sitting on a couch holding a mug thinking about how to deal with emotional eating

Emotional eating can feel draining. Learn these 5 tips to understand your emotional eating and better cope with it in your life. Don’t worry, you’re not alone! Many of us feel this way, including myself.

May 8, 2020

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Jenn sitting in butterfly pose with her hands on her feet

Learn about how you can use yoga for food freedom and body love in your life! Yoga has absolutely enhanced my journey to food freedom and self acceptance. Yoga is not about how flexible you are or how long you can hold tree pose.

May 1, 2020

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Learn more about intuitive eating, what it is and what it is not. In this post, I dive into the 10 principles of intuitive eating, what they mean and how they relate to you.

April 24, 2020

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