A free guided audio created to get you through the urge to eat without bingeing, in real time.
Free Urge to Eat Audio
free audio
Download for free now
This Free Audio Will Guide You Through:
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So you can take your power back.
Understanding WHY You Have the Urge to Eat
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To help you regulate your nervous system and ride the wave of the urge.
Somatic Regulating Techniques
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To empower you to stop binge eating through the power of visualization.
Stepping into Your Binge-Free Self
It feels like it'll never end...
You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You feel crummy. The cycle repeats.
Feel empowered in the urge to eat
I know firsthand how frustrating it is to feel like you just can't stop eating.
Feel more empowered about your food habits
Rewire your mind toward food freedom
Feel more in control with food
And feel empowered to get through the urge to eat with ease