Helping you go from out of control to at peace with food.
Whether you need quick tools or deep transformation, I’ll help you break the binge cycle with a somatic, science-backed approach that actually works. No more willpower games. No more starting over Monday.
Your Support Options
These intuitive eating coaching programs are here to help you make lasting change.
That changes here.
You’ve tracked every bite.
Tried every “clean eating” plan.
Sworn this Monday will finally be different.
Even took a stab at the whole "just eat intuitively" thing.
You want to trust yourself around food, but the moment you try, the spiral begins. Again.
And again.
And AGAIN.
Let me be clear:
You’re not failing.
You’re not broken.
You’ve just never had the kind of support that gets to the root of what’s really going on.
You’ve done everything “right” and still feel stuck.
Because food freedom isn’t a fantasy. It’s your future.
It’s not just possible. It’s waiting for you.
Let’s make it happen, together.
That version of life?
You can keep your favorite foods in the house… and actually forget they’re there.
You enjoy meals without tracking, without guilt, without “starting over” the next day.
You eat in a way that feels like care, not control.
You feel calm. In control. Free.
Picture this:
You’re ready for deep change.
Mind Body Magic is my highest level of support — a personalized coaching experience that blends intuitive eating, neuroscience, and mindset work to help you heal your relationship with food for good.
We’ll work closely to uncover the beliefs, triggers, and patterns that keep you stuck — and use powerful tools to shift them at the root. You’ll finally be able to trust your body, regulate your emotions, and eat with freedom.
Mind Body Magic
Private coaching
You’re ready for a clear path forward.
Embodied Food Freedom is my signature binge eating program. It’s a no-fluff, step-by-step process that gives you the exact tools to break free from binge eating, food obsession, and the exhausting cycle of “starting over.”
Inside, you’ll move through my proven Freedom Method and finally stop relying on willpower and start living with real food freedom.
This program is designed to cut out the noise and help you heal at the root, while giving you the structure, support, and practices you need to feel at peace with food for good.
Embodied Food Freedom
group program
You’re ready for more. Because healing your relationship with food was never the end, it was just the beginning.
If you’re craving freedom in your whole life (not just with food), 1:1 Embodiment Coaching is where we go deeper. It’s a blend of somatics, energetics, neuroscience, and strategy to help you actually live the dreams and desires that have been tugging at your heart. The *real* kind of manifestation, if you will.
Maybe it’s a career shift, starting a new business, calling in a loving relationship, next-level confidence, or simply feeling lit the F up in your every day again. Whatever it is, it all comes back to one thing: can your nervous system actually hold it?
It’s time to feel aligned, expansive, and alive in your life again. Book a free Alignment Call to explore how Embodiment Coaching could be the thing that changes everything for you.
Embodiment Coaching
life Beyond food
Prior to working with Jenn, a lot of my mental bandwidth was taken up with fear, guilt and lack of control around food. I struggled with the good/bad narrative and was stuck in a loop of binge and restriction with a lot of my favourite foods. Since working with Jenn I have noticed how much headspace I have without thoughts of food consuming my thoughts, and enjoy favourite foods without feeling guilty or out of control. I would absolutely recommend Jenn to anyone considering an intuitive eating journey.
- SOPHIE
"I enjoy favourite foods without feeling guilty or out of control"
This program has changed my life. Prior to joining this program, my relationship with food was all-consuming, confidence-destroying, and like an unescapable trap. Jenn has helped me to find freedom. For the first time in 15 years, my relationship with food now feels healing. Jenn's coaching style is loving, calming, and non-judgmental. She combines that with incredible advice delivered in such a compassionate way. She works with you on your underlying beliefs and gently helps you to transform your mind and the way you relate to food. I can't recommend this program enough, it's changed my life.
- EMILY
I can't recommend this program enough, it's changed my life.
I can’t begin to explain how much Jenn has helped to heal my relationship with food and my body. It was so empowering and allowed me to regain control of my body confidence and love eating again without guilt for the first time in years. I will be forever grateful for the inspiring guidance and warm energy that Jenn radiated during our time together.
- MACKENZIE
"Eating without guilt for the first time in years."
Before working with Jenn I was obsessed over food and weight. Now, I am much more peaceful surrounding food. I no longer obsess, or binge when the “naughty” foods are present. I have found neutrality regarding my body image which feels incredible. Jenn gave me confidence to do things that scared me, she is patient and understanding. And mostly just a beautiful person, and very easy to talk to.
- DEANNA
“I no longer binge when the 'naughty' foods are present.”
Before working with Jenn I was stuck in a diet-binge cycle, restricting and had an all or nothing mindset. While working with Jenn I was able to let go of the cycles and embrace intuitive eating. Not only did my relationship with food change completely but also my confidence and body image has grown and evolved. I will forever be grateful to Jenn and how she coached me into changing my food life and would recommend her 100%!
- FRANCESCA
“Working with Jenn was life changing.”
Before working with Jenn I was so focused on following specific meal plans to meet my weight loss goals even if I knew it wasn’t a sustainable way of living for me. After working with Jenn I have learned that weight loss does not equal health. I have come home to my body and learned to listen to what it needs and when it needs it. Intuitive Eating has taught me that I am not just eating for my body but also for my mind and soul. It taught me to love my body at any size and that as I continue to change through different stages in life that it is normal. Learning to listen to my body in everything that it needs has been a life changing experience and something I will have in my life forever.
- MAYRA
“Intuitive Eating is so much more than just food.”
OUR PROCESS OUR PROCESS OUR PR
OUR PROCESS OUR PROCESS
Shift the beliefs that keep you stuck, silence your inner food police, and reprogram how you relate to fun foods, so you can eat what you love without spiralling.
Rewire Your Mind
Use powerful emotional coping tools to help your body feel safe and supported so you can stop reacting from fight-or-flight and start making grounded, peaceful choices around food.
Regulate Your Nervous System
Stop obsessing over rules and restriction. Learn how to fuel yourself in a way that actually feels good — satisfying, sustainable, and free from guilt — so your body finally trusts you again.
Renourish Your Body
This is your roadmap to lasting peace with food- no rules, no obsession, no relying on willpower
My somatic & holistic approach to ending out of control eating
The Freedom Method
You don’t need more rules. You need real support.
Healing your relationship with food isn’t about being “good," eating perfectly, or sticking to another diet that you'll ditch in a week.
This is about healing.
At the root. For good.
Because binge eating isn't a willpower problem, it's a signal.
And the only way out is through: with compassion, strategy, and tools that actually work with your brain and body, not against them.
This isn’t a band-aid.
This is your path to lasting peace with food.
