It took me several years until I was able to really connect with myself, realize my worth, and understand that food is not the enemy. I believe that intuitive eating, mindfulness, embodiment, and gentle nutrition are the keys to becoming your healthiest and most authentic self. I want to show you how you can incorporate these practices into your life so that you can finally improve your relationship with food and you body and live your most aligned life!
Intuitive Eating, mindfulness
and Embodiment Work are my Foundations.
I'm Jenn, and I'd love to tell you a little about my journey. I grew up in a small town and had a great appreciation of food since I was a little girl picking vegetables out of the garden with my family. When I was a teenager, my obsession with nutrition kicked in. I wanted to be thin, toned, and have that ever so sought after "bikini body." This led me down a long path of restricting, bingeing, and just being completely unhappy with myself and my body. Then, I went to university and studied nutrition and kinesiology. I'd love to say that instantly made my health behaviours improve, but it didn't.
Cookie dough ice cream (*with some good chunks of cookie dough)
I Am Woman - Emmy Meli
Hiking and being in nature
Tie between 13 Going On 30 and Definitely, Maybe
Being creative in any way - design, DIY-ing, etc.
Anything by Brené Brown
College of Dietitians of Ontario
Certified Intuitive Eating Counselor
The Original Intuitive Eating Pros
Body Image Coach
Body Image with Bri
Master of Health Science in Nutrition Communication
Bachelor of Science in Nutrition and Dietetics
Brescia University College
Bachelor of Arts in Kinesiology