Hey, I’m Jenn — and I know what it’s like to feel completely out of control around food.
Former binge eater turned intuitive eating coach
I’ve been there, too — and I’m here to show you it doesn’t have to be this way.
The mental tug-of-war.
The guilt. The frustration.
“Why can’t I just stop?”
But before you know it, you’re elbows-deep in another box of cookies, wondering:
You tell yourself this time will be different…
I'm not kidding when I say I've been in your shoes
When I stopped chasing willpower and started combining evidence-based nutrition with nervous system regulation and subconscious rewiring, everything changed. And now? That’s exactly what I help women do, too.
Then I found intuitive eating — and for the first time, something actually clicked.
But it wasn’t just intuitive eating that changed everything. It was learning how to heal at the root:
My beliefs.
My nervous system.
My mindset.
Intuitive Eater
The harder I tried to control food, the more out of control I felt.
I was constantly swinging between clean eating and bingeing on everything I wasn’t “allowed” to have.
Tears streaming, chocolate-covered almonds in one hand, phone in the other — I was googling “how do I stop binge eating?” for the hundredth time.
I honestly believed I’d never feel normal around food again.
Binge Eater
Like so many women, I tried to “be good.” I wanted to look better, feel healthier — do what I was supposed to do.
From 21 Day Fix, to MyFitnessPal, to just “eating clean,” I tried it all. And no matter what I did, it never stuck.
Clean Eater
(in three messy, very human chapters)
My Story
You’re not failing. You’re not weak. And you’re definitely not alone. The truth is: binge eating is a coping mechanism, not a character flaw. And with the right support, the right tools, and a somatic approach that actually meets you where you’re at, food freedom is possible.
I’ve built my entire career as an intuitive eating coach on helping women feel calm, confident, and in control around food. Inside all of my offers, I use the same somatic, neuroscience-backed method that helped me heal my own relationship with food and my body...
You're not broken.
I used to feel like I was broken... and if you feel like that too, I need you to know:
OUR PROCESS OUR PROCESS OUR PR
OUR PROCESS OUR PROCESS
Shift the beliefs that keep you stuck, silence your inner food police, and reprogram how you relate to fun foods, so you can eat what you love without spiralling.
Rewire Your Mind
Use powerful emotional coping tools to help your body feel safe and supported so you can stop reacting from fight-or-flight and start making grounded, peaceful choices around food.
Regulate Your Nervous System
Stop obsessing over rules and restriction. Learn how to fuel yourself in a way that actually feels good — satisfying, sustainable, and free from guilt — so your body finally trusts you again.
Renourish Your Body
This is your roadmap to lasting peace with food- no rules, no obsession, no relying on willpower
My somatic & holistic approach to ending out of control eating
The Freedom Method
Expect big breakthroughs and a lot of heart.
I don’t do surface-level fixes. I’m here to help you actually shift what’s keeping you stuck.
I bring evidence-based tools, intuitive eating guidance, nervous system regulation, a somatic approach, and just enough brain science to make things make sense. (Spoiler: I love nerding out on how the brain and body work together.)
But most of all? I show up with compassion, realness, and a commitment to helping you feel empowered in your body and at peace with food — for good.
What It’s Like to Work With Me
under the body image queen herself, Bri Campos. I’m all about helping you stop the body-bashing and start feeling like you again.
I’ve trained as a Body Image Coach
because I believe food freedom shouldn’t feel like a mystery.
I’m a Certified Intuitive Eating Counselor
which means I bring actual evidence-based knowledge to the table (not just Instagram tips).
I’m a Registered Dietitian
(yes, three!) — because I like my science with a side of strategy:
→ BA in Kinesiology
→ BSc in Nutrition & Dietetics
→ Master of Health Science in Nutrition Communication
I hold three degrees!
Not to brag (okay, maybe a little), but here’s what makes me your go-to food freedom guide:
But Make It Fun
Credentials,
services services services services services services services services
This no-fluff program gives you the exact tools you need to break free from binge eating and food obsession. Through my proven Freedom Method, you’ll follow a clear, step-by-step path to heal the root causes and finally feel at peace with food, without restriction or willpower.
Embodied Food Freedom
group program
If you’re ready for deep, personalized transformation, this private coaching experience is for you. We combine intuitive eating, neuroscience, and mindset work to heal the root causes of binge eating, with me right by your side.
Mind Body Magic
1:1 Coaching
Whether you’re looking for high-touch coaching or something more your own pace, I’ve got you:
How to Work With Me
Not just to feel chill around food, but to live your life fully, freely, and unapologetically.
Because life’s way too short to be consumed by food guilt and body stress.
That's what I want for you, too.
- I had the energy and confidence to start my own business
- I was more present with my loved ones
- I stopped avoiding restaurants, holidays, and spontaneous joy
- I could grab ice cream with my nephews without stressing
- I felt like ME again — my vibrant, authentic, unburdened self
When I healed my relationship with food, I got my whole life back:
Because it’s not just about food.
Why I Really Do This Work
Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.
Your go-to space for healing your relationship with food (and yourself).
The Embody Food Freedom podcast
If you're feeling stuck in the never ending out-of-control eating cycle and you're tired of telling yourself you'll finally “be good tomorrow” every single day only to spiral all over again — I'm here for you.
Let’s rebuild your relationship with food, your body, and yourself and help you step into a life that actually feels good.
