It took me several years until I was able to really connect with myself, realize my worth, and understand that food is not the enemy. I believe that intuitive eating, gentle nutrition, mindfulness and movement are the keys to becoming your healthiest and happiest self. I want to show you how easy it can be to incorporate these practices into your life so that you can be the healthiest and happiest version of you too.
Intuitive Eating, mindfulness
and movement are my Foundations.
I'm Jenn, and I'd love to tell you a little about my journey. I grew up in a small town and had a great appreciation of food since I was a little girl picking vegetables out of the garden with my family. When I was a teenager, my obsession with nutrition kicked in. I wanted to be thin, toned, and have that ever so sought after "bikini body." This led me down a long path of restricting, bingeing, and just being completely unhappy with myself and my body. Then, I went to university and studied nutrition and kinesiology. I'd love to say that instantly made my health behaviours improve, but it didn't.