I thought I’d never be able to escape the dreaded diet-binge cycle. Chocolate covered almonds used to be my arch nemesis, but today they’re just another food I can enjoy mindfully, without guilt or shame.
I’m on a mission to help you do the same.
In a nutshell:
who specializes in helping women overcome binge eating & emotional eating through a simplified, soul-centered approach.
I thought I’d never be able to feel at peace with and in control around food.
Like many women, I tried every diet in the book to try and change myself, because that’s what we’re told we ‘should’ do, right? From 21-Day Portion Fix, to Kayla Itsine's BBG, to tracking everything in MyFitnessPal, and everything else in between – none of it ever lasted. I just ended up flip flopping between trying to ‘eat right’ and binge eating, wishing I just had enough willpower to finally make it all better.
Half-eaten bag of chocolate covered almonds in one hand, phone in the other. I frantically Googled “how do I stop binge eating?” as the tears rolled down my face.
My past self - trying to eat "clean," exercising a lot, But Binge Eating in secret..
I help women just like you finally feel comfortable & in control around food too.
Flash forward to today – I healed my own relationship with food and body years ago, it was possible after all. And now using my personal experience and expertise as an Intuitive Eating Coach and Food Freedom Registered Dietitian,
I'd love to get support
It’s time to try something new, find lasting change, and embody your version of food freedom.
When women embody their version of food freedom they’re able to re-connect with their own inner wisdom, increase their self-worth, and truly live life as their most authentic selves.
To let go of the negative beliefs about food & your body that are holding you back from your full potential, you must have an open mind to try something new. Because let’s be real, if you’ve had to restart all those diets & programs again and again, did they ever truly ‘work’?
Found a sense of ‘control’ with food & binge eating got a lot worse
No one knew, it was one big shameful secret
Obsessed with being ‘healthy’ & in the midst of trying all the diets
My mom passed away 💛 and it turned my world upside down
Started studying Kinesiology
Created a secret IG account to document my journey with Kayla Itsine’s BBG 😅
Started studying Nutrition
Still binge eating in secret & miserable, looked like everything was fine from the outside
The yoga class that changed my life 💫
Found out about Intuitive Eating & finally reached out for support
Did the deep work on my relationship with food – it felt hard, but was SO worth it!
Stopped binge eating, could keep fun foods in the house again, felt at peace for what felt like the first time in forever
Started ‘The Nourishing Yogi’ IG account to share about my newfound holistic approach to nutrition & wellness
Met my partner, A
Graduated with a BSc in Nutrition & Dietetics & BA in Kinesiology
Started my Masters program
Created the blog!
Completed my Dietetic Internships at a community health centre, family health team, grocery story, and Body Brave Canada
Body Image Supervision with Brianna Campos
Switched name to ‘The Intuitive Nutritionist’
Started offering coaching
Got my Luna, my very floofy cat
Graduated with a MHSc in Nutrition Communication
Officially became a Registered Dietitian
Certified Intuitive Eating Counsellor
Embodied Food Freedom group program was born!
Launched the Food Freedom Mindset Bundle
Moved in with A
& there’s so much more to come!
The years that got me to where I am today
a client's story
Let's write your story
More on my story
I've curated a few special podcast episodes for you!
Let's Do This!
Is it your time to shine and finally break free from that binge eating cycle? I’m here as your intuitive eating coach to help you learn how to keep your fav foods in the house, eat them mindfully with control, and without guilt or shame!
Feeling aligned & ready to transform?