I thought I’d never be able to escape the dreaded diet-binge cycle. Chocolate covered almonds used to be my arch nemesis, but today they’re just another food I can enjoy mindfully, without guilt or shame.
Former binge eater turned food freedom dietitian & intuitive eating coach here to help you finally feel at peace with food, for good.
hey there
I'm Jenn
I’m on a mission to help you do the same.
I’m a Food Freedom Dietitian & Certified Inutitive Eating Counselor
In a nutshell:
who specializes in helping women overcome binge eating & emotional eating through a simplified, soul-centered approach.
I thought I’d never be able to feel at peace with and in control around food.
Like many women, I tried every diet in the book to try and change myself, because that’s what we’re told we ‘should’ do, right? From 21-Day Portion Fix, to Kayla Itsine's BBG, to tracking everything in MyFitnessPal, and everything else in between – none of it ever lasted. I just ended up flip flopping between trying to ‘eat right’ and binge eating, wishing I just had enough willpower to finally make it all better.
Half-eaten bag of chocolate covered almonds in one hand, phone in the other. I frantically Googled “how do I stop binge eating?” as the tears rolled down my face.
Tried all the diets. Nothing ever worked. Ended up stuck in the binge eating cycle.
My past self - trying to eat "clean," exercising a lot, But Binge Eating in secret..
I help women just like you finally feel comfortable & in control around food too.
Flash forward to today – I healed my own relationship with food and body years ago, it was possible after all. And now using my personal experience and expertise as an Intuitive Eating Coach and Food Freedom Registered Dietitian,
I'd love to get support
this work is about more than just the food.
I truly believe that
It’s time to try something new, find lasting change, and embody your version of food freedom.
When women embody their version of food freedom they’re able to re-connect with their own inner wisdom, increase their self-worth, and truly live life as their most authentic selves.
To let go of the negative beliefs about food & your body that are holding you back from your full potential, you must have an open mind to try something new. Because let’s be real, if you’ve had to restart all those diets & programs again and again, did they ever truly ‘work’?
You may have seen me in
Found a sense of ‘control’ with food & binge eating got a lot worse
No one knew, it was one big shameful secret
2013
Obsessed with being ‘healthy’ & in the midst of trying all the diets
My mom passed away 💛 and it turned my world upside down
2012
Started studying Kinesiology
Created a secret IG account to document my journey with Kayla Itsine’s BBG 😅
2014
Started studying Nutrition
Still binge eating in secret & miserable, looked like everything was fine from the outside
2015
The yoga class that changed my life 💫
Found out about Intuitive Eating & finally reached out for support
2016
Did the deep work on my relationship with food – it felt hard, but was SO worth it!
Stopped binge eating, could keep fun foods in the house again, felt at peace for what felt like the first time in forever
2017
More this way
Started ‘The Nourishing Yogi’ IG account to share about my newfound holistic approach to nutrition & wellness
Met my partner, A
2018
Graduated with a BSc in Nutrition & Dietetics & BA in Kinesiology
Started my Masters program
Created the blog!
2019
Completed my Dietetic Internships at a community health centre, family health team, grocery story, and Body Brave Canada
Body Image Supervision with Brianna Campos
‘
Switched name to ‘The Intuitive Nutritionist’
Started offering coaching
Got my Luna, my very floofy cat
2020
Graduated with a MHSc in Nutrition Communication
Officially became a Registered Dietitian
Certified Intuitive Eating Counsellor
2021
Embodied Food Freedom group program was born!
Launched the Food Freedom Mindset Bundle
Moved in with A
2022
& there’s so much more to come!
2023
Go Back
The years that got me to where I am today
my journey
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a client's story
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Let's write your story
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More on my story
deeper
Want to dive
I've curated a few special podcast episodes for you!
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Let's Do This!
Is it your time to shine and finally break free from that binge eating cycle? I’m here as your intuitive eating coach to help you learn how to keep your fav foods in the house, eat them mindfully with control, and without guilt or shame!
Let’s work together!
Feeling aligned & ready to transform?
