The Embody Food Freedom Podcast
Tune In to Find Peace With Food, Your Body & Yourself
Your go-to podcast for ditching the binge cycle and becoming your most authentic, aligned self.
Each week, I’m bringing you real, empowering convos about food freedom, binge eating recovery, body image, mindset shifts, and showing up as the you underneath the food noise.
Whether you’re just starting your journey or deep in the work, this podcast is your safe, supportive space to learn, unlearn, and feel a little less alone.
Meet your host!
I’m Jenn, and I’ve been where you are.
Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor, I spent years trapped in the diet-binge cycle, tracking every bite, then bingeing every “off-limits” food in the house. I felt out of control, ashamed, and stuck in a loop that no amount of willpower could fix.
Today, I help women break free from binge eating, rebuild trust with their bodies, and finally feel calm, in control, and free around food and this podcast is an extension of that work.
But healing is possible. I know because I lived it.
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New to the pod? Must listens
episode 27
episode 02
episode 28
How To Stop Binge Eating: A Guide
Intuitive eating 101: start here to learn the basics
Can You lose weight while healing your relationship with food?
Do you want to learn how to stop binge eating? Are you constantly asking yourself things like: Does the urge to binge ever go away? Why do we binge eat? Why can't I stop bingeing on junk food? Tune in to this episode to finally get the answers you've been looking for!
"How do I get started with intuitive eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to answer all those questions for you! If you're someone who's looking to move away from dieting, feeling out of control around food, or just being disconnected to your body, Intuitive Eating can me a wonderful tool to improve your relationship with food and your body.
Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to sop binge eating at the same time? Should you? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating Intuitive Eating and ditching diet culture.
