Imagine saying goodbye to guilt, shame, and food struggles & instead unlocking the magic of true, lasting food freedom.
Mind Body Magic
I totally want that! 🪄
Mind Body Magic is a 12-week 1:1 food freedom coaching journey where intuitive eating meets neuroscience-backed mindset techniques to create peace with food that lasts.
Guided by Jenn, a Food Freedom Dietitian, Certified Intuitive Eating Counsellor & Body Image Coach.
Book Your Free Clarity Call Now
How many times have you tried to “find more willpower” or another diet plan to feel more in-control around food?
Calling all women stuck in the cycle of binge eating, overeating, and emotional eating…
I’m going to go ahead and guess an uncountable number of times…
Which is why you need a new approach.
- “I’m so sick of not being able to control myself around food”
- “Why can’t I just eat normally?”
- “Intuitive eating sounds great, but I don’t know how to actually make it work for me”
- “I just want to live my life without stressing over food 24/7”
Maybe inside your mind sounds a little like:
You know that what you’ve been doing hasn’t been working for you.
- “I’m dedicated to try something new to feel more confident around food”
- “Maybe I can make intuitive eating work for me”
- “My food freedom path is unique, I just need a lil’ help on the journey”
- “It is possible to find peace with food, I’m learning how”
What if instead we turned that self talk into:
Feels better already from that outlook, am I right?
Uncover the root causes behind your struggles with food so that you can truly overcome them.
Transform your limiting beliefs about food and quiet that oh-so-annoying inner food police voice.
Un-learn all the diet culture BS and rules you’ve been taught to believe about food, nutrition & health.
Re-learn the powerful inner wisdom of your body to reconnect to your hunger, fullness, and more.
Feel confident & in-control around your fav foods and be able to keep them in the house without eating the entire package, finally!
Understand how to eat in a way that makes you feel your best – mind, body, and soul
Mind Body Magic will help you:
This program is your express ticket to a life of food freedom, even if right now it feels like that could never be possible.
I’m so ready!
"
It’s time to break free from the struggles with food so that you can connect back to your true, authentic, highest self.
Prior to working with Jenn, a lot of my mental bandwidth was taken up with fear, guilt and lack of control around food. I struggled with the good/bad narrative and was stuck in a loop of binge and restriction with a lot of my favourite foods. Since working with Jenn I have noticed how much headspace I have without thoughts of food consuming my thoughts, and enjoy favourite foods without feeling guilty or out of control. I would absolutely recommend Jenn to anyone considering an intuitive eating journey.
“I can enjoy favourite foods without feeling guilty or out of control.”
- Sophie
I can’t begin to explain how much Jenn has helped to heal my relationship with food and my body. She really listened to my needs, shifted the energy, and helped me overcome deeply rooted issues without judgement. It was so empowering and allowed me to regain control of my body confidence and love eating again without guilt for the first time in years. I will be forever grateful for the inspiring guidance and warm energy that Jenn radiated during our time together.
"Eating without guilt for the first time in years."
- MACKENZIE
Before I started working with Jenn, I had a lot of different food “rules” and guilt swirling around in my head. I also used to have major sugar cravings and felt somewhat uncontrolled around desserts. Now, I don’t feel the draw toward it as a forbidden food. As a result, I actually eat much less sugar than I did before and enjoy it more when I am eating it. I am much more at peace than I was before and feel that I am taking much better care of my body. I am very glad that I took this course and very grateful to Jenn for helping me to find a healthier relationship with food again.
Craving less sugar & taking better care of her body
- Rachel
I decided to work with Jenn because I wanted to be able to eat a meal without a flood of negative emotions. Guilt, fear and control were my biggest issues with food. I also wanted to avoid gaining a ton of weight in the process. After working with Jenn, I feel more in tune with my body than I ever have. I have been able to get rid of the guilt and the rules. Jenn’s approach was a perfect fit for me. Working with Jenn gives you mental peace with a significant daily part of your life, food.
“I feel more in tune with my body than I ever have.”
- Gretchen
Take a Peek Into What’s Included Inside Mind Body Magic:
- Weekly 1:1 coaching sessions for your 1st month
- Bi-Weekly 1:1 coaching sessions for your 2nd month and beyond
We’ll regularly meet virtually to make some food freedom magic happen.
Private Coaching Calls
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For learning & applying all the in-depth “how to’s” of making peace with food & intuitive eating into your life with ease.
On-Demand FREEdom Method Course
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Along the way you’ll get personalized plans, activities, prompts, and more
Tailored Action-Oriented Resources
You’re never alone on this journey, I’m in your corner rooting for you the entire way.
Weekly Accountability Reflections
Even More Magic Happens with these Incredible Bonuses:
I’m going to record a magical guided meditation, custom-made just for you.
Personalized Food Freedom Meditation Recording
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Go through all the ups and downs alone? Not a chance.
Unlimited 1:1 Chat Support
Mind Body Magic is *the* program for getting high-level support on your food freedom journey.
This program will help you foster the power of your mind to change to finally get unstuck from binge eating, overeating & emotional eating and transform your habits with food.
The Freedom Method
the method
A holistic approach to food freedom.
Let go of any lingering restriction with food (bye-bye MyFitnessPal 👋🏼), learn how to confidently nourish your body, and eat without rules.
01
Re-Nourish Your Body
My proven method that's your new roadmap to finding peace with food that lasts.
Rewire your limiting beliefs about food, challenge your inner food police voice, and make peace with fun foods in a non-overwhelming way.
02
Rewire Your Mind
Rebuild trust & safety within your body through positive coping tools so that you can create space to truly feel at peace with food & yourself.
03
Regulate Your Emotions
(+ nervous system)
I came to Jenn after reading books and listening to podcasts about intuitive eating for a year and a half. I had made a lot of progress on my own, but I was really stuck on a few issues. Jenn helped me reframe the way I felt about myself and myself with food. I feel absolutely zero guilt about food now. In short, I've found balance and freedom and happiness with food. I highly recommend Jenn to anyone doing this work--beginners or folks like me who had been at it for a while. She is great at what she does!
Stuck after 1.5+ years of trying intuitive eating to true freedom with food.
- Sam
Before working with Jenn I was stuck in a diet-binge cycle, restricting and had an all or nothing mindset. While working with Jenn I was able to let go of the cycles and embrace intuitive eating. Not only did my relationship with food change completely but also my confidence and body image has grown and evolved. I will forever be grateful to Jenn and how she coached me into changing my food life and would recommend her 100%!
“Working with Jenn was life changing.”
- Francesca
Before working with Jenn I was obsessed over food and weight. Now, I am much more peaceful surrounding food. I no longer obsess, or binge when the “naughty” foods are present. I have found neutrality regarding my body image which feels incredible. Jenn gave me confidence to do things that scared me, she is patient and understanding. And mostly just a beautiful person, and very easy to talk to.
“I no longer binge when the “naughty” foods are present.”
- Deanna
I have come home to my body and learned to listen to what it needs and when it needs it. Intuitive Eating has taught me that I am not just eating for my body but also for my mind and soul. It taught me to love my body at any size and that as I continue to change through different stages in life that it is normal. Learning to listen to my body in everything that it needs has been a life changing experience and something I will have in my life forever.
“Intuitive Eating is so much more than just food.”
- Mayra
This could be you...
Stuck in your relationship with food, and just can’t seem to find peace on your own.
Ready to finally stop feeling out of control around food and overcome binge eating, overeating, or emotional eating.
Tired of trying solutions that don’t work, and want something that’s tailored to you and your unique needs.
Excited to enjoy all your fav foods mindfully and learn to eat in a way that makes you truly feel your best – mentally and physically!
Ready to shift your limiting beliefs about food and overcome the root causes behind your struggles with food.
Looking for 1:1 individualized support to guide you through your path to becoming an intuitive eater.
Is this the right program for you? If you are…
Then the answer is heck yes,
Mind Body Magic is totally for you!
Alright, let's do this!
Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
hey hey!
You may have seen me in
Reclaim your authentic health & well-being.
Since Mind Body Magic is a 1-on-1 coaching program, your official start date will be decided on an individual basis. We are currently accepting applications for Fall 2023. Please note that spots are very limited and are filled first come, first served.
Mind Body Magic is a 3-month minimum commitment. After your initial 3 months, you may or may not choose to continue working with Jenn in this 1-on-1 coaching capacity. Suggested total length of working together is personal and may vary from person to person. However, it is common to see wonderful changes within 3 months, which is why that is the minimum commitment of time for this program. We want to see you thrive!
- Stuck in your relationship with food, and just can’t seem to find peace on your own.
- Ready to finally stop feeling out of control around food and overcome binge eating, overeating, or emotional eating.
- Tired of trying solutions that don’t work, and want something that’s tailored to you and your unique needs.
- Excited to enjoy all your fav foods mindfully and learn to eat in a way that makes you truly feel your best – mentally and physically!
- Ready to shift your limiting beliefs about food and overcome the root causes behind your struggles with food.
- Looking for 1:1 individualized support to guide you through your path to becoming an intuitive eater.
In this space, healing your relationship with food is not about weight loss. However, it’s absolutely understandable why you may feel like you want to or need to lose weight. We live in a society that focuses on always striving for the thin ideal. The thing is, that’s not realistic, or healthy, for most of us. Focusing on weight loss will hold you back from actually healing your relationship with food and overcoming binge eating. So, will you lose weight? Honestly, no one can answer that. Weight loss may be a byproduct of behaviour change, but if you allow yourself to fully heal your relationship with food, your body will settle where it is naturally meant to and weight loss concerns will be a thing of the past.
Yes, payment plans are available. We have a variety of flexible payment plan options available to suit your needs. Your desired payment option will be discussed with Jenn on your free discovery call.
We do not accept insurance at The Intuitive Nutritionist. Should you want to submit your invoice(s) to your insurance company for potential reimbursement, you absolutely can! There is no guarantee that this type of program will be covered on your plan, or in your region.
We can chat through all your Qs on a free discovery call once you apply. Alternatively, shoot me an email at jenn@theintuitivenutritionist.com! I’m here to answer all your questions and help you feel confident in joining Embodied Food Freedom.