I see you. You’re exhausted from the fight with food.

Maybe you’ve been cycling through diets, restriction, and rules. Each time promising “this is the last time,” only to find yourself bingeing again. Or maybe you binge when stressed, overwhelmed, or lonely, and are sick of how icky it feels afterward.

It’s confusing and exhausting. You want to trust yourself, but the noise of diet culture and your own inner critic make it feel impossible. You might worry you’re weak or broken.

Here’s the truth: You’re not broken. And you’re not alone.

This struggle is about patterns deeply wired into your brain and body. And with the right support, you can rewire those patterns and heal the root causes to find lasting freedom.

apply now

Healing out-of-control eating isn’t about willpower, it’s about understanding your brain and body.

If you’ve tried willpower alone, you know it’s not enough. The binge cycle isn’t just about “eating too much,” it’s your nervous system reacting to stress, trauma, and emotions.

That’s why Mind Body Magic goes beyond food and calories. We work with your whole self: mind, body, and emotions.

You’ll learn how to regulate your nervous system, heal your relationship with your body, and gently rewire your thoughts around food, all without any shame or blame.

Women Just Like You, Finding Freedom

Take a peek inside

count me in!

 Bi-Weekly 1:1 Coaching Calls

On-Demand Freedom Method Course

Tailored, Action-Oriented Resources

Weekly Accountability Reflections

These private sessions are the heart of the program. Together, we’ll work through your specific triggers, emotions, and limiting beliefs so you can take your power back and feel truly in control around food.

We meet virtually every other week (for a minimum of 3-months, with the option to continue longer). Each call is tailored to you and where you’re at. Your healing, your pace, your breakthrough moments. This is your time.

You’ll get full access to my signature course walking you through the exact framework I use with clients to create lasting peace with food. These bite-sized lessons are practical, powerful, and designed to support your integration of intuitive eating, nervous system work, and mindset shifts into your real life.

You’ll come back to these lessons again and again, they’re that good.

No more guesswork. Throughout our time together, you’ll receive personalized plans, exercises, and prompts designed to meet your specific needs and goals. These tools make your progress tangible and give you the confidence to keep moving forward even on the hard days.

Change doesn’t happen in a vacuum, it happens in the everyday moments. That’s why you’ll receive guided weekly accountability reflections to help you process what’s coming up, track your growth, and stay connected to the journey between sessions. You’ll never feel like you’re doing this alone, I’m in your corner every step of the way.

Prior to working with Jenn, a lot of my mental bandwidth was taken up with fear, guilt and lack of control around food. I struggled with the good/bad narrative and was stuck in a loop of binge and restriction with a lot of my favourite foods. Since working with Jenn I have noticed how much headspace I have without thoughts of food consuming my thoughts, and enjoy favourite foods without feeling guilty or out of control. I would absolutely recommend Jenn to anyone considering an intuitive eating journey.

- SOPHIE

"I enjoy favourite foods without feeling guilty or out of control"

This program has changed my life. Prior to joining this program, my relationship with food was all-consuming, confidence-destroying, and like an unescapable trap. Jenn has helped me to find freedom. For the first time in 15 years, my relationship with food now feels healing. Jenn's coaching style is loving, calming, and non-judgmental. She combines that with incredible advice delivered in such a compassionate way. She works with you on your underlying beliefs and gently helps you to transform your mind and the way you relate to food. I can't recommend this program enough, it's changed my life.

- EMILY

I can't recommend this program enough, it's changed my life.

I can’t begin to explain how much Jenn has helped to heal my relationship with food and my body. It was so empowering and allowed me to regain control of my body confidence and love eating again without guilt for the first time in years. I will be forever grateful for the inspiring guidance and warm energy that Jenn radiated during our time together.

- MACKENZIE

"Eating without guilt for the first time in years."

Before working with Jenn I was obsessed over food and weight. Now, I am much more peaceful surrounding food. I no longer obsess, or binge when the “naughty” foods are present. I have found neutrality regarding my body image which feels incredible. Jenn gave me confidence to do things that scared me, she is patient and understanding. And mostly just a beautiful person, and very easy to talk to.

- DEANNA

“I no longer binge when the 'naughty' foods are present.”

Before working with Jenn I was stuck in a diet-binge cycle, restricting and had an all or nothing mindset. While working with Jenn I was able to let go of the cycles and embrace intuitive eating. Not only did my relationship with food change completely but also my confidence and body image has grown and evolved. I will forever be grateful to Jenn and how she coached me into changing my food life and would recommend her 100%!

- FRANCESCA


“Working with Jenn was life changing.” 

Before working with Jenn I was so focused on following specific meal plans to meet my weight loss goals even if I knew it wasn’t a sustainable way of living for me. After working with Jenn I have learned that weight loss does not equal health. I have come home to my body and learned to listen to what it needs and when it needs it. Intuitive Eating has taught me that I am not just eating for my body but also for my mind and soul. It taught me to love my body at any size and that as I continue to change through different stages in life that it is normal. Learning to listen to my body in everything that it needs has been a life changing experience and something I will have in my life forever.

- MAYRA


“Intuitive Eating is so much more than just food.”

Freedom from binge eating is possible — and these stories prove it. 


Real Women. Real Wins.

BONUS

Unlimited 1:1 Chat Support

Tough day? Triggered moment? Major win? I want to hear about all of it.

You’ll have private access to me between our coaching calls for ongoing support, encouragement, and guidance. Whether it’s a food spiral, a mindset wobble, or a celebration, I’m in your corner — always just a message away.


BONUS

OUR PROCESS OUR PROCESS OUR PR

OUR PROCESS OUR PROCESS

Shift the beliefs that keep you stuck, silence your inner food police, and reprogram how you relate to fun foods, so you can eat what you love without spiralling.

Rewire Your Mind

Use powerful emotional coping tools to help your body feel safe and supported so you can stop reacting from fight-or-flight and start making grounded, peaceful choices around food.

Regulate Your Nervous System

Stop obsessing over rules and restriction. Learn how to fuel yourself in a way that actually feels good — satisfying, sustainable, and free from guilt — so your body finally trusts you again.

Renourish Your Body

This is your roadmap to lasting peace with food- no rules, no obsession, no relying on willpower

My somatic & holistic approach to ending out of control eating

The Freedom Method

Hey! I'm Jenn

Former Binge Eater, Now Food Freedom Dietitian & Intuitive Eating Counselor

For years, I was stuck in the same cycle you might be in now. Tracking every bite in MyFitnessPal, then bingeing on all the “off-limits” foods in the house. I felt completely out of control around food, constantly swinging between extremes, and wondering why I couldn’t just get it together.

I truly believed something was wrong with me.
That I’d never be able to trust myself around food.
That peace just wasn’t in the cards for me.

But healing is possible, and I’m living proof.

Flash forward to today – I healed my own relationship with food, it was possible after all.

And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 

Mind Body Magic is right for you if...

You feel stuck in your relationship with food and can’t seem to find peace on your own, no matter how many times you’ve tried.

You’re ready to stop feeling out of control around food and finally overcome binge eating, overeating, or emotional eating.

You’re tired of one-size-fits-all solutions and want a personalized, compassionate approach that actually fits you.

You want to enjoy your favourite foods without spiralling and learn to eat in a way that truly supports your mind and body.

You’re ready to shift your limiting beliefs, break the binge-restrict cycle, and heal what’s driving the struggle at its root.

You’re craving 1:1 support from someone who deeply gets it and can guide you every step of the way toward becoming an intuitive eater.

Mind Body Magic is right for you if...

You feel stuck in your relationship with food and can’t seem to find peace on your own, no matter how many times you’ve tried.

You’re ready to stop feeling out of control around food and finally overcome binge eating, overeating, or emotional eating.

You’re tired of one-size-fits-all solutions and want a personalized, compassionate approach that actually fits you.

You want to enjoy your favourite foods without spiralling and learn to eat in a way that truly supports your mind and body.

You’re ready to shift your limiting beliefs, break the binge-restrict cycle, and heal what’s driving the struggle at its root.



You’re craving 1:1 support from someone who deeply gets it and can guide you every step of the way toward becoming an intuitive eater.

Your Investment in Yourself

Mind Body Magic is a private coaching experience designed to give you personalized support, lasting tools, and powerful mindset shifts. This is a high-touch, high-impact investment in your healing — and in the version of you who feels calm, confident, and in control around food.

Pay Monthly

$555/month

Monthly payments of $555 USD

this is for me!

pay in full 

$1665

One time payment of $1665 USD
*for 3 months of coaching

I'm so in!

This program is a minimum 3-month commitment, with the option to continue afterward if desired — because your healing journey is uniquely yours.

Got Questions? Let's Talk About It. 

WHEN DOES Mind Body Magic START? +

Since Mind Body Magic is a 1-on-1 coaching program, your official start date will be decided on an individual basis. We are currently accepting applications. Please note that spots are very limited and are filled first come, first served.

HOW LONG IS THE MIND BODY MAGIC PROGRAM? +

Mind Body Magic is a 3-month minimum commitment. After your initial 3 months, you may or may not choose to continue working with Jenn in this 1-on-1 coaching capacity. Suggested total length of working together is personal and may vary from person to person. However, it is common to see wonderful changes within 3 months, which is why that is the minimum commitment of time for this program. We want to see you thrive!

HOW DO I KNOW THIS IS THE RIGHT FIT FOR ME? +

Mind Body Magic is the right fit for you if you’re someone who is:


  • Stuck in your relationship with food, and just can’t seem to find peace on your own.
  • Ready to finally stop feeling out of control around food and overcome binge eating, overeating, or emotional eating.
  • Tired of trying solutions that don’t work, and want something that’s tailored to you and your unique needs.
  • Excited to enjoy all your fav foods mindfully and learn to eat in a way that makes you truly feel your best – mentally and physically!
  • Ready to shift your limiting beliefs about food and overcome the root causes behind your struggles with food.
  • Looking for 1:1 individualized support to guide you through your path to becoming an intuitive eater.

Still unsure? Once you apply, you will book a free discovery call for us to chat & help you find clarity!

WILL THIS PROGRAM HELP ME LOSE WEIGHT? +

In this space, healing your relationship with food is not about weight loss. However, it’s absolutely understandable why you may feel like you want to or need to lose weight. We live in a society that focuses on always striving for the thin ideal. The thing is, that’s not realistic, or healthy, for most of us. Focusing on weight loss will hold you back from actually healing your relationship with food and overcoming binge eating. So, will you lose weight? Honestly, no one can answer that. Weight loss may be a byproduct of behaviour change, but if you allow yourself to fully heal your relationship with food, your body will settle where it is naturally meant to and weight loss concerns will be a thing of the past.

ARE PAYMENT PLANS AVAILABLE? +

Yes, payment plans are available. We have a variety of flexible payment plan options available to suit your needs. Your desired payment option will be discussed with Jenn on your free discovery call or via email upon submitting your application.

CAN I SUBMIT THIS TO MY INSURANCE? +

We do not accept insurance at The Intuitive Nutritionist. Should you want to submit your invoice(s) to your insurance company for potential reimbursement, you absolutely can! There is no guarantee that this type of program will be covered on your plan, or in your region.

WHAT IF I HAVE ANOTHER QUESTION YOU DIDN’T ANSWER? +

We can chat through all your Qs on a free discovery call or via email once you apply. Alternatively, shoot me an email at jenn@theintuitivenutritionist.com! I’m here to answer all your questions and help you feel confident in joining Mind Body Magic.

You’ve tried doing it on your own. Now it’s time to do it differently.

You’ve restarted the food rules.
You’ve tried being “good.”
You’ve promised yourself this time would be the last time.

But deep down, you know... doing the same thing over and over isn’t working.

And it’s not because you’re broken. It’s because you’ve never had the right support.

You don’t have to keep living in survival mode around food.
You don’t have to carry the guilt, the shame, or the pressure anymore.

This is your moment to try a new way.
One that’s rooted in compassion, science, and true healing.

One that’s tailored to you.

If you're ready to feel calm, confident, and finally free around food, I’m here to walk with you every step of the way.

apply for 1:1 coaching now
Book your free discovery call to get started & find out if Mind Body Magic is the right fit for you!

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