"I cannot even begin to say all that this program did to help me grow in my relationship to food and my body. I wore a bikini for the first time, STOPPED weighing myself, STOPPED binging, gained more energy, learned to look at myself and my relationship with food with more compassion, found joy in food and movement again, and learned how to love myself and my body exactly how it is. Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”

"Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”

Merrill

I joined Embodied Food Freedom and was introduced to the perfect group of ladies. We were all different, yet alike. We all had our individual struggles and supported each other through them. Jenn gently reminded us that the numbers on the scale and on our clothing, were not what matter – what truly mattered was that we all grew stronger, healthier, and happier individually, and together. This journey, led by Jenn, was loaded with information and practical applications. The sessions were full of support, grace, compassion and understanding as we improved our relationship with food, and our body. Thanks to Jenn and this journey, for the first time in my life, I am finally finding peace with food, and with myself.

"For the first time in my life, I am finally finding peace with food, and with myself"

Donna

“Before beginning this program, my main struggles included binge eating, not eating consistently and emotional / boredom eating. My goal going into EFF was to be able to keep fun foods in the house, while feeling in control and not feeling guilty. I never thought this was possible. It was a dream that I had for a long time. I can happily say I have achieved this with Jenn's knowledge, empathy, kindness, support, self compassion and grace. Jenn's program allowed me to understand the root causes of my disordered relationship with food and how I could be more confident in my food choices and life living in a larger body. I would 100% recommend this program to anyone who is looking to make a change, not be stressed out about food any longer and live a happier / more confident lifestyle in their current body.”

"More confident in my food choices and life living in a larger body."

Hannah

The EFF program takes a logical, step-by-step approach to the concept of intuitive eating and body image work. Jenn expertly offers her vast knowledge in an environment that feels safe and non-judgemental. She guides you through the program, by your side, every step of the way. She is responsive to communications, is able to answer questions and address concerns with ease. I felt so comfortable sharing my personal story with her, by the end of the program she felt like a dear friend. She has helped to shift my mindset towards a lifestyle that has put me in a better mental space when it comes to food and my self image. I can honestly say Jenn and this program positively changed my life.

"A logical, step-by-step approach to the concept of intuitive eating and body image work."

Marisa

I came across Jenn and this program at a time when I was considering another "42-day challenge to lose 15+ lb of fat" blah blah blah, etc, etc... and I knew that it just wasn't what I really wanted or needed but I didn't have the words to express why. Jenn helped me find the why - what I really needed was to heal my relationship with food. Jenn helped me figure out how to do that. She provided guidance and just the right level of coaching to help me navigate why I would overeat, why food was so scary, and how to refocus my energy on more important things in my life. I am so happy I found the Intuitive Nutritionist. The idea that I could sit at a table with food on my plate and not eat it and just chat with friends and family was so foreign to me and yet here I am in 2024 fully able to do just that.

"I can control myself around food & refocus my energy on more important things in my life"

Sarah