Break free from the binge eating cycle and embody your version of food freedom.
No dieting or willpower required.
Embodied Food Freedom
Finally keep those cookies, candy, and chips in the house without feeling out of control
Have an evening snack without it turning into a binge
Get the brain space back to focus on what you truly enjoy instead of stressing over & thinking about food 24/7
Completely trust yourself around food
Go on those spontaneous ice cream dates without stress
Have the confidence to make food decisions with ease
Nourish yourself in a way that makes you feel good: body, mind, and soul
Be present and enjoy food without guilt at girls nights and family gatherings
Foster self-compassion to feel at peace with your here-and-now body
Truly trust your body’s inner wisdom to guide your eating choices as well as your overall health & well-being.
Finally say you’re binge free!
Imagine a life where you could:
That’s the power of Embodied Food Freedom.
Feels pretty freeing, am I right?
Close your eyes just for a moment and truly FEEL into what that would be like. Yes, right now!
“Why can’t I stop bingeing on junk food?!”
“I feel so out of control around my fav foods”
“When I’m stressed, I just reach for food”
“I try to eat healthy, but it never sticks, and I just end up overeating again”
“I just can’t stop thinking about food”
“What’s wrong with me?!”
If so, you’re absolutely not alone 🤍
Maybe you're thinking "Jenn, I wish!" but life sounds a little more like this right now:
- Feeling out of control around your favourite foods
- Beating yourself up for “overindulging” in dessert
- Telling yourself that, “Tonight will finally be different. I’ll be good.” only to find yourself deep in the jar of peanut butter again
- Falling victim to emotional eating by reaching for the pint of ice cream every time you feel stressed, bored, or overwhelmed
- Constantly thinking about food, stressing over what you ate yesterday, and overwhelmed trying to decide what to eat next
- Hating on your body in the mirror every day & feeling like you need to diet again to change it.
- Endless dieting, meal plans, calorie counting, or macro tracking
- Feeling stuck & like you’ll never be able to feel “normal” around food...
If you're tired of:
and Embodied Food Freedom is your path forward.
guess what?
This doesn’t have to be your reality anymore,
What would it be like to embody your version of food freedom?
let me show you!
introducing
Embodied Food Freedom
a 4-month, highly supportive, group binge eating coaching program
A highly supportive group binge eating coaching experience with me & up to 10-15 other amazing humans who have also chosen to embark on their journey to food freedom by your side the entire time.
As a Registered Dietitian & Certified Intuitive Eating Counsellor, I walk you through The FREEdom Method: my proven step-by-step method that teaches you how to stop bingeing, overeating, and emotionally eating so you can experience peace with food and trust in your body.
All so that you can live your most aligned, fulfilled, and unrestricted life, once and for all.
Embodied Food Freedom will provide you with the guidance, tools, and action steps you need to finally end the war with food and your body.
Consider this your roadmap to step into the highest version of yourself:
the version of you who embodies peace, freedom, and confidence with food!
No more second-guessing your path forward to food freedom. Throughout the program, you’ll get constant support from me, as well as from your Embodied Food Freedom peers who are also walking the same, brave journey.
I’d love to help make food freedom a reality for you too.
It’s time to break free from the binge eating cycle and embody your version of food freedom.
I whole-heartedly believe you can have a peaceful relationship with food, because I’ve been where you are and have come out the other side.
What’s Included?
When you join EFF you’ll get:
60-minute Live Group Coaching Sessions
- 3x sessions per month for 4 months (that's 12 total)
Private Community Support Group
A community to connect with everyone in the group (and me!) to support each other, share thoughts, celebrate wins, ask whatever Qs you have, etc. (and don't worry, it’s not on Facebook!)
FREEdom Method Video Lessons
The juicy goodness is in here! Learn everything you need to know with these video lessons walking you through each component of the FREEdom Method.
Action-Oriented Resources
Worksheets, activities, journal prompts & more – so you can take aligned action without overwhelm and with ease to embody your version of food freedom.
Ongoing Q&A support
Get all your questions answered by me, a Registered Dietitian & Certified Intuitive Eating Counsellor, between group sessions to help you go deeper along your journey.
Connection with Like-Minded Humans
Be part of a group of like-minded women working on improving their relationships with food too. Support each other and know you're not alone, because these people GET IT. Past participants love this part of EFF!
group coaching sessions will be on Tuesday's at 4:30-5:30pm EST
Session Timing
Sessions will be on the following dates: 9/19, 9/26, 10/3, 10/10, 10/24, 10/31, 11/7, 11/21, 11/28, 12/5, 12/19, 1/2, 1/9, 1/16. Please note: recordings will be available to watch should you need to miss a session.
Guest Expert session with a Body Image Therapist
I want you to absolutely thrive in this program, so I’m throwing in some bonuses for you!
A bonus group coaching session that allows you to take a deeper dive into your relationship with your body!
Filling & Satisfying Meal & Snack Ideas Booklet
A complete booklet of food inspiration to help you figure out what meals or snacks will support you in improving your relationship with food.
The FREEdom Method
the method
My signature method that's your new roadmap to finding peace with food that lasts
Build your ‘food freedom foundation’ that allows you to re-build trust with your body & connect to your inner wisdom.
01
Foundation
Realign how you think about food & eating to let go of that diet mentality and make peace with food.
02
Realign
Embody confidence with eating, managing the urge to binge, navigating emotional eating & exploring your body image.
03
Embody
Feel empowered to live a free & healthy lifestyle by embracing joyful movement, gentle nutrition, and more.
04
Empower
You'll get access to video lessons + activities that walk you through my simplified & soul-centered approach within The FREEdom Method. They're filled with the best tried and true strategies for lasting peace with food within the Embodied Food Freedom binge eating coaching program.
Learn all you need to know to finally break free from the binge eating cycle and embody your version of food freedom.
Your soul desires more, and you know it
Before joining EFF I was struggling with all the dieting and tracking then the binging. I needed to stop living like this and not make diet culture the center of my world. I felt that I wouldn't be able to do it, but after completing the EFF program I have shifted my relationship with food. No more binging, no more weighing myself, looking forward to moments and not "diet culture goals", less food related stress, ability to live my life and not have diet/exercise or calories in/out rule my life. Jenn really listened and worked you through what you were dealing with throughout the program. I would absolutely recommend this program to others! 100%
"No more binging, no more weighing myself, looking forward to moments and not 'diet culture goals' "
Melissa
"I cannot even begin to say all that this program did to help me grow in my relationship to food and my body. I wore a bikini for the first time, STOPPED weighing myself, STOPPED binging, gained more energy, learned to look at myself and my relationship with food with more compassion, found joy in food and movement again, and learned how to love myself and my body exactly how it is. Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”
"Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”
Merrill
I joined Embodied Food Freedom and was introduced to the perfect group of ladies. We were all different, yet alike. We all had our individual struggles and supported each other through them. Jenn gently reminded us that the numbers on the scale and on our clothing, were not what matter – what truly mattered was that we all grew stronger, healthier, and happier individually, and together. This journey, led by Jenn, was loaded with information and practical applications. The sessions were full of support, grace, compassion and understanding as we improved our relationship with food, and our body. Thanks to Jenn and this journey, for the first time in my life, I am finally finding peace with food, and with myself.
"For the first time in my life, I am finally finding peace with food, and with myself"
Donna
“Before beginning this program, my main struggles included binge eating, not eating consistently and emotional / boredom eating. My goal going into EFF was to be able to keep fun foods in the house, while feeling in control and not feeling guilty. I never thought this was possible. It was a dream that I had for a long time. I can happily say I have achieved this with Jenn's knowledge, empathy, kindness, support, self compassion and grace. Jenn's program allowed me to understand the root causes of my disordered relationship with food and how I could be more confident in my food choices and life living in a larger body. I would 100% recommend this program to anyone who is looking to make a change, not be stressed out about food any longer and live a happier / more confident lifestyle in their current body.”
"More confident in my food choices and life living in a larger body."
Hannah
"If you’ve struggled with diets, embodying your body with love and positivity and always stress about what you eat, this program is for you!!! You deserve to live free & focus on what’s important in life. Not about following a diet or depriving your self from food you truly enjoy! Our body’s know what they need and diet culture is smothering our natural ability to listen! This food freedom program Jenn has created will push you to focus on areas of your life that have been a contributing factor to your beliefs in your body and food. It’s so healing to release the heaviness of the diet culture that most of us have been raised to believe. We deserve freedom and healing and Jenn is the best coach and support that you can find. She’s here to support and help your heal your relationship with your self and with food. You will leave this program feeling relieved and having a fresh new perspective on life."
"We deserve freedom and healing and Jenn is the best coach and support that you can find."
Ashley
I was unhappy with my relationship to food and always got down on myself when I couldn't meet diet or weight loss goals. I was stuck in a cycle of black and white thinking, good vs. bad and felt a lot of shame when I didn't "succeed". Jenn's program helped me to reframe my thinking and redefine my relationship with food. I learned how to take care of myself, listen to myself, treat myself with kindness and how to eat without guilt or shame. Jenn is realistic in her approach and equips you with the tools that will help you with where you are and what you are ready for. I strongly recommend the program to others! It has given me relief from my negative self-talk and helped me break out of the cycle of dieting for the first time in my adult life.
"Jenn's program helped me to reframe my thinking and redefine my relationship with food"
Sarah
Before this program, I felt like I was so embedded in diet culture that I either had to measure, weigh, and record everything I ate and drank or I would overeat. I have always wanted to be thinner and more proportional and have constantly dieted, lost weight, and then gained it back for nearly 30 years. EFF boils things down; the videos are short and informative, and the coaching sessions were great. Jenn is clear, compassionate, and empathetic. This is not tough love; it is understanding that promotes self-acceptance. I now have a lot of freedom with food. I am listening to my hunger and fullness cues most of the time and I don't beat myself for eating when, what, or how much I want to eat. I am giving myself more grace and I am taking steps to respect and accept my body. I am very grateful to Jenn and grateful to myself for signing up.
"I don't beat myself for eating when, what, or how much I want to eat"
Laura
This could be you...
Lindsey's Journey
Listen to EFF Client Experiences on the Podcast
Listen NOw
Catrina's Journey
From the Diet-Binge Cycle to Peace & Ease with Food
Listen NOw
Floriane's Journey
Getting Unstuck After 1 Year of Trying Intuitive Eating
Listen NOw
Stela's Journey
Rebuilding Self Worth & Confidence with Eating
Listen NOw
Merrill's Journey
Freedom with Food, Movement, and Body
Listen NOw
Hannah's Journey
From Food as the Enemy to Food Becoming Her Bestie
Listen NOw
Lianna's Journey
Navigating Binge Eating, Grief, and Stress to Finding Food Freedom
Listen NOw
Madiha's Journey
All the Nutrition Knowledge... But Still Struggling
What's possible for you:
from
to
feeling at peace with food, eating confidently & trusting your body
bingeing, overeating & emotionally eating
Embodied Food Freedom will take you
so you can truly live your most aligned, fulfilling and free life.
Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
hey hey!
You may have seen me in
The next cohort of Embodied Food Freedom will be starting in January 2024. Applications will officially open in December 2023.
Embodied Food Freedom is 4 months long (16 weeks). Improving your relationship with food and your body takes TIME. There are no quick fixes. EFF has been intentionally built as a 4-month program, so that you can acquire new tools and implement life long habits to feel really confident and at peace with food for the rest of your life! There is also an option for continued support after if you'd like.
- Feels guilty when you eat foods you enjoy
- Is not able to stop yourself from bingeing no matter how hard you try to “willpower” yourself to do so
- Thinks about & stresses over food 24/7
- Tries to be “good” with food all the time, but ends up overeating anyways
- Reaches for food to cope with emotions
- Is stuck in the binge-restrict cycle
- Places your worth and value upon the number on the scale
- Knows that something needs to change but just doesn’t know how where to start
Each cohort consists of a maximum of 10-15 lovely humans all working towards overcoming binge eating, overeating & emotional eating and on the pursuit of embodying their version of food freedom. The smaller group setting allows for a more intimate and personalized forum. You’ll feel like you’re getting an individual level of support within an uplifting group environment.
Good news - there’s no such thing as failing over here! There’s a pretty good chance you may have been approaching it in a way that wasn’t helpful for you, your life, or what you needed in the moment. Also, trying to do intuitive eating on your own may have led to confusion and a feeling of overwhelm. The definition of it “working” is different for everyone, but this program is meant to help you find a version of food freedom that aligns with YOU: your lifestyle and your values. After all, lasting change is all about coming back to your internal wisdom. The key? Keeping an open mind and trying something new!
In this space, healing your relationship with food is not about weight loss. However, it’s absolutely understandable why you may feel like you want to or need to lose weight. We live in a society that focuses on always striving for the thin ideal. The thing is, that’s not realistic, or healthy, for most of us. Focusing on weight loss will hold you back from actually healing your relationship with food and overcoming binge eating. So, will you lose weight? Honestly, no one can answer that. Weight loss may be a byproduct of behaviour change, but if you allow yourself to fully heal your relationship with food, your body will settle where it is naturally meant to and weight loss concerns will be a thing of the past.
I fully believe that the group coaching sessions give you all the coaching time with me that you would need to overcome binge eating, overeating + emotional eating in order to find food freedom.
There are no refunds for this program. Remember, you get out of this program what you put into it. If you’re fully committed for the entire 4 months, I am confident you will finish this program a different person than when you started.
We do not accept insurance at The Intuitive Nutritionist. Should you want to submit your invoice(s) to your insurance company for potential reimbursement, you absolutely can! There is no guarantee that this type of program will be covered on your plan, or in your region.
- 60-minute coaching calls 3x per month
- No more than 30 minutes of video lessons per week
- ‘Taking action’ and doing the work to implement what you learned should take you anywhere from 1-2 hours per week.
We can chat through all your Qs on a free discovery call once you apply. Alternatively, shoot me an email at jenn@theintuitivenutritionist.com! I’m here to answer all your questions and help you feel confident in joining Embodied Food Freedom.
- Mayra
“I have come home to my body and learned to listen to what it needs and when it needs it.”
