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Stop binge & overeating.
Feel normal around food. Live your life, now.

You know life is about more than feeling out of control with food 24/7

Embodied Food Freedom

Join Now

Get to the root of your struggles with food
Keep your fav foods in the house without overdoing it
Feel like you can finally "eat normally" without guilt or stress

I’M SO READY FOR THIS!

EFF gives you the exact steps, support, and guidance you need to:

We start October 7th!

That ends here.

You’ve read the books. Tried the “just eat intuitively” thing. Sworn off diets… and yet you still feel out of control around food.

You’re either “on track” or you’re spiralling into the pantry at 9pm promising yourself you’ll finally be good tomorrow.

Being stuck in the cycle of binge eating & overeating sucks

I know, because I’ve been there too.

It usually goes a little something like this:

It’s time for you to get off this miserable roller coaster ride with food.

It’s exhausting.

You start out just wanting to be healthier or lose some weight.

You’re told that in order to do that, you have to: eat this, not that, only eat between these hours, only eat this small amount of food, and oh don’t forget to exercise a bunch too!

You “fall off the wagon” and the bingeing + overeating sets in – You eat all the junk food, give up on the clean eating, and end up feeling so crummy.

But then that guilt & shame tell you that you have to start fresh on Monday. Better warm up that willpower muscle, because it just keeps getting harder and harder to “get back on track”

And then… you can’t keep up.

And the cycle repeats...

If you’re feeling stuck in this — you’re SO not alone.

You’re just doing what diet culture taught you is the “right thing to do”

But it’s actually NOT what you need.

How have all the tactics you’ve tried so far to “get a grip on your eating habits” been going for you? I’d like to guess probably not so well if you’re here reading this.

And that’s okay! Because now you know that you need something different.

Dieting (or any kind of restrictive eating or relying on willpower) doesn’t work. Period.

The answer to actually overcome binge eating & overeating is to address the root causes of these struggles, and NOT to keep using willpower and dieting as bandaid solutions.

That something different is right here:

I’ve spent years working with clients and refining my 3-part holistic & somatic approach to binge freedom and now you get to have access to it within Embodied Food Freedom!

When you choose a life of embodying food freedom, you’re choosing a life where you:

✓ Keep your fav foods in the house without feeling out of control around them

✓ Stop stressing & thinking about food 24/7

✓ Feel more at home & confident in your here-and-now body, without
constantly striving to “fix” or change it

✓ Trust yourself to go out for dinner and not feel guilty about it

✓ Confidently navigate (or eliminate) the urges to binge

✓ Get to eat “normally” and listen to your body with ease

We interact with food multiple times a day, every. single. day.

Isn’t it about time to build a positive relationship with food for yourself?

But it’s not just about the food.

WOULD YOU...

Our eating habits don’t just impact us while we’re eating, their impact spills over into all areas of our lives.

No longer miss out on social events?
Be more present with family & friends?
Feel more confident?
Show up fully as your authentic self?
Go after your career goals?
Start dating again? Or be more intimate with your current partner?
Stop holding yourself back?
Be a positive role model for your (future) kiddos?

If you were able to let go of the struggle with food & your body, how would your life change?

Feeling exhausted from overthinking and worrying about food
Hating on your body in the mirror every day and feeling like you need to diet again to change it
Telling yourself, “Today will finally be different. I’ll be good. I won’t binge/overeat.” day in and day out, only to find yourself polishing off a pint of Ben & Jerry’s later that day.
Feeling guilt & shame every time you eat your fav foods
Avoiding food-related social events (which, let’s be real, almost all social events are!) to not deal with the stress or temptation
Mindlessly reaching for the chips or candy every time you feel stressed, bored, or overwhelmed then feeling icky afterward
Playing small in your career or love life because you don’t feel confident in your body.
Feeling stuck & like you’ll never be able to be “normal” around food…

If you're tired of...

The constant food struggle doesn’t have to be your reality anymore.

And Embodied Food Freedom is your path forward.

I'm In!

I’m Jenn. Former Binge Eater
turned Food Freedom Dietitian
& Certified Intuitive Eating Counselor

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits

I thought I’d never ever be able to feel at peace with and in control around food.

Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & overeating so that you can truly live your life as your most authentic self.

Seen Me In

So how do you actually overcome binge eating and overeating?

With a holistic & somatic approach to food freedom.

Binge eating & overeating struggles are like one big complicated jigsaw puzzle, and it might even feel like you’re missing a bunch of pieces.

But what if I told you that it didn’t have to be complicated?

Enter: The Freedom Method™

What if you had a step-by-step roadmap that put the pieces together for you? Intentionally crafted so that you’re able to truly address the root causes of your struggles with food with ease.

You have a step-by-step roadmap to lasting food freedom
There’s instant access to all the best practices to stop binge eating & overeating
You’re part of a safe, supportive like-minded non-diet community
You’ve got dietitian-led intuitive eating support

Imagine This:

And then all of the sudden you blink and you FORGOT about the Ben & Jerry’s in your freezer. You didn’t binge eat it. You had an amount that felt good to you mindfully, and moved on. Simple as that!

All without the overwhelm. Without the confusion. Without feeling alone.

introducing...

Embodied Food Freedom

The no-fluff program that has helped hundreds of women go from out-of-control to at peace, confident, and in-control with food.

Step-by-step video trainings that will show you exactly what you need to do to stop binge & overeating with ease.

Live group Q&A calls to join Jenn and other EFF members on Zoom every month for real-time support & connection.

A safe, non-diet community support group of like-minded others who get it and will uplift you along the way

Action-focused resources to ensure you don't just learn, you actually implement these tools into your life to see real, lasting change.

Weekly Q&A forum to get your questions answered by Jenn so you never have to second-guess your next step again.

We officially get started on October 7th!

Join us for this special LIVE round of the Embodied Food Freedom 12-week program

Before joining EFF I was struggling with all the dieting and tracking then the binging. I needed to stop living like this and not make diet culture the center of my world. I felt that I wouldn't be able to do it, but after completing the EFF program I have shifted my relationship with food. No more binging, no more weighing myself, looking forward to moments and not "diet culture goals", less food related stress, ability to live my life and not have diet/exercise or calories in/out rule my life. Jenn really listened and worked you through what you were dealing with throughout the program. I would absolutely recommend this program to others! 100%

"No more binging, no more weighing myself, looking forward to moments and not 'diet culture goals' "

Melissa

"I cannot even begin to say all that this program did to help me grow in my relationship to food and my body. I wore a bikini for the first time, STOPPED weighing myself, STOPPED binging, gained more energy, learned to look at myself and my relationship with food with more compassion, found joy in food and movement again, and learned how to love myself and my body exactly how it is. Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”

"Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”

Merrill

I joined Embodied Food Freedom and was introduced to the perfect group of ladies. We were all different, yet alike. We all had our individual struggles and supported each other through them. Jenn gently reminded us that the numbers on the scale and on our clothing, were not what matter – what truly mattered was that we all grew stronger, healthier, and happier individually, and together. This journey, led by Jenn, was loaded with information and practical applications. The sessions were full of support, grace, compassion and understanding as we improved our relationship with food, and our body. Thanks to Jenn and this journey, for the first time in my life, I am finally finding peace with food, and with myself.

"For the first time in my life, I am finally finding peace with food, and with myself"

Donna

“Before beginning this program, my main struggles included binge eating, not eating consistently and emotional / boredom eating. My goal going into EFF was to be able to keep fun foods in the house, while feeling in control and not feeling guilty. I never thought this was possible. It was a dream that I had for a long time. I can happily say I have achieved this with Jenn's knowledge, empathy, kindness, support, self compassion and grace. Jenn's program allowed me to understand the root causes of my disordered relationship with food and how I could be more confident in my food choices and life living in a larger body. I would 100% recommend this program to anyone who is looking to make a change, not be stressed out about food any longer and live a happier / more confident lifestyle in their current body.”

"More confident in my food choices and life living in a larger body."

Hannah

The EFF program takes a logical, step-by-step approach to the concept of intuitive eating and body image work. Jenn expertly offers her vast knowledge in an environment that feels safe and non-judgemental. She guides you through the program, by your side, every step of the way. She is responsive to communications, is able to answer questions and address concerns with ease. I felt so comfortable sharing my personal story with her, by the end of the program she felt like a dear friend. She has helped to shift my mindset towards a lifestyle that has put me in a better mental space when it comes to food and my self image. I can honestly say Jenn and this program positively changed my life.

"A logical, step-by-step approach to the concept of intuitive eating and body image work."

Marisa

I came across Jenn and this program at a time when I was considering another "42-day challenge to lose 15+ lb of fat" blah blah blah, etc, etc... and I knew that it just wasn't what I really wanted or needed but I didn't have the words to express why. Jenn helped me find the why - what I really needed was to heal my relationship with food. Jenn helped me figure out how to do that. She provided guidance and just the right level of coaching to help me navigate why I would overeat, why food was so scary, and how to refocus my energy on more important things in my life. I am so happy I found the Intuitive Nutritionist. The idea that I could sit at a table with food on my plate and not eat it and just chat with friends and family was so foreign to me and yet here I am in 2024 fully able to do just that.

"I can control myself around food & refocus my energy on more important things in my life"

Sarah

How These EFF Clients Transformed

What’s waiting for you inside once you join…

When you join Embodied Food Freedom you’ll get:

Step-by-Step Trainings:

Implement the Freedom Method course into your life to stop binge & overeating with ease

ALL the juicy goodness is in here! Learn everything you need to know with these video lessons walking you through each component of my proven Freedom Method. Carefully crafted to get you unstuck from a life of binge eating and overeating and into a life of food freedom. Released weekly over 12 weeks to let go of any overwhelm.

Monthly Group Q&A Connection Calls:

Get dietitian-led support to answer all the burning Qs you have your food freedom journey

We will meet together for group coaching calls every month to go over all of your questions, support you through what you might be struggling with, and offer guidance along your food freedom journey.

The 3x Monthly Live Q&A Calls will be at 12pm EST on Tuesdays (replays are always available!)

24/7 Private Community Support Group:

Be part of a safe, supportive community of others determined to make peace with food & their bodies too

This is where the virtual women’s circle vibes meets food freedom healing. Something really special happens when like-minded humans come together to heal in community. Connect, be supported, uplift each other, and no more feeling alone. Note: folks of all genders are welcomed in this community!

Action-Focused Resources

To ensure you don't just learn, you actually implement these tools into your life to see real, lasting change.

No-fluff here, only the best of the best. Learn the proven, holistic & somatic methods that have helped hundreds of women say goodbye to out-of-control eating that you absolutely won't find by asking ChatGPT. 😉

Your path to binge & overeating freedom = The Freedom Method

A holistic & somatic approach to food freedom.

My proven method that’s your new roadmap to finding peace with food that lasts. With 4 phases full of impactful lessons:

Renourish Your Body

Regulate Your Nervous System

Rewire Your Mind

Let go of restriction, ditch the tracking apps, and finally learn how to nourish yourself in a way that’s satisfying, sustainable, and free from guilt.

Use emotional coping tools to help your body feel safe and supported — so you can stop reacting from fight-or-flight and start making grounded, peaceful choices around food.

Shift the beliefs that keep you stuck, silence your inner food police, and reprogram how you relate to fun foods — so you can eat what you love without spiraling.

Food Freedom Foundations

Understand what's actually keeping you stuck in binge eating and overeating so that you can build a strong foundation for freedom.

Building Your Path to a Binge-Free Life

Ditch Dieting for Good and Eat Without Rules

Find Inner Peace to Break the Cycle of Binge Eating

Weekly Q&A Forum

Get your questions answered by Jenn (a Registered Dietitian, Certified Intuitive Eating Counsellor & Embodiment Coach) each week

So you never have to second-guess your next step again. Goodbye overwhelm and being stuck, and hello to building momentum toward your food freedom filled life! Q&A days are each Thursday during the 12 week program.

Maybe you’re thinking “Jenn, I wish!” but that little voice in your head sounds a little more like this right now:

There's another way. Within Embodied Food Freedom, you get to find. a better way of eating that feels good to YOU.

“If I let myself have my fav foods, I’d just be elbows deep in the ice cream tub, box of cookies, or bag of chips all. The. Time…”

Actually, the processes I teach you inside of Embodied Food Freedom are meant to help you eat those fav foods in a more mindful way. So you can enjoy them when you truly want to, in amounts that feel good to your body, and be able to stop eating them when it feels right. This is about taking your power back with food, instead of the food having power over you!

“I’ve already tried to get a grip on my eating habits and tried so many things from MyFitnessPal, to WW, to trying to use more willpower, and nothing seems to work for me… so why bother trying another new thing?!”

Let me let you in on a little secret – the things like MyFitnessPal, WW, willpower, and any other tactic out there that stems from diet culture, hasn’t worked for you because it’s not sustainable OR made for you & your body. I’m here to guide you through something completely different. Something that allows you to let go of all the BS bandaid solutions, get to the root cause of your food struggles, and apply proven strategies that bring you back to your inner wisdom with food. After all, nothing changes if nothing changes.

“If I allow myself to make peace with “junk” food, I’ll just be even more out of control, end up gaining weight, and be unhealthy!”

Quite the opposite actually happens when you follow my Freedom Method to making peace with food. You become more empowered to choose to eat those fun foods on your terms, instead of just being powerless whenever the urge strikes. Allowing all foods (the cookies AND the veggies) to fit in your life IS having a balanced, healthy lifestyle. Your weight may go through some “healing fluctuations” along the way, but the goal is to get off that rollercoaster of your body yo-yo-ing while stuck in the diet-binge cycle.

This could be you...

What would getting the step-by-step binge freedom roadmap + expert-led support + a community to connect with be worth to you?

Back in the days where I was at my lowest of lows struggling with binge eating, feeling like there was no way out, and like I was just broken, I would’ve killed for something just like Embodied Food Freedom. (Which is why I created it now for you!)

Now, I’m not sure how much this would be worth to you. But I’d like to guess it’s pretty freaking invaluable!

What I do know is this:

+ Inside of Embodied Food Freedom you’re getting:

Adding up to $3000+!

All for only $333/month (or $997 In Full)!

Dietitian-led coaching support
The comprehensive Freedom Method online course
A 24/7 community support group
Forum to ask your questions any time
Workshops from experts like therapists, dietitians, fitness professionals, and more

Getting 1:1 support from a dietitian or therapist for binge eating or overeating can cost anywhere from $500-1200/month
A comprehensive online course teaching you how to find food freedom is $1000+
Group support typically costs anywhere from $250-750/month
Workshops or masterclasses on specific topics can land in the $150-500+ range

Your Investment in Yourself

Payment Plan

pay-in-full

$175/month

$497

Or pay once

3 monthly payments of $175 USD

One-time payment of $497 USD

join now join now

*All prices in USD, including any applicable taxes

Get Started for just

~~$333/month~~

~~$997~~

Join Embodied Food Freedom and Save 50% Off for a limited time only!

Time for a Recap:

When you join Embodied Food Freedom, you’ll get all the resources, support, and community you need to finally stop binge eating & overeating, including…

Step-by-step Freedom Method course

with video trainings that will show you exactly what you need to do to stop binge & overeating with ease.

No-fluff here, only the best of the best.

learn the proven, holistic & somatic methods that have helped hundreds of women say goodbye to out-of-control eating.

Monthly group Q&A Connection calls

with dietitian-led support to guide you along your journey to binge freedom.

A safe, non-diet community support group

of like-minded others who get it, are working on feeling more in-control with food too, and will uplift you along the way

Workbooks, activities, and journal prompts

to go along with your lessons so that you can implement what you learn into your life with ease

Weekly Q&A Forum

Get your questions answered by Jenn each week so you never have to second-guess your next step again.

Before starting the EFF program I had been in the diet cycle for over 20 years. Being postpartum for the second time, I was sick of the guilt and shame that came along with diets and I just wanted to feel free of that while also feeling happy with myself. Jenn helped me put losing weight aside to try to focus on my relationship with food and did just that. Today, I don't crave or binge the fun foods because I know I can have them at anytime. When I do, I don't feel guilt or shame. Losing weight is still a high priority of mine, but I've put FEELING BETTER first, which comes from the food I eat and the movement I do. This is thanks to Jenn and the EFF program :)

"I don't crave or binge the fun foods & when I do, I don't feel guilt or shame "

Cassie

"If you’ve struggled with diets, embodying your body with love and positivity and always stress about what you eat, this program is for you!!! You deserve to live free & focus on what’s important in life. Not about following a diet or depriving your self from food you truly enjoy! Our body’s know what they need and diet culture is smothering our natural ability to listen! This food freedom program Jenn has created will push you to focus on areas of your life that have been a contributing factor to your beliefs in your body and food. It’s so healing to release the heaviness of the diet culture that most of us have been raised to believe. We deserve freedom and healing and Jenn is the best coach and support that you can find. She’s here to support and help your heal your relationship with your self and with food. You will leave this program feeling relieved and having a fresh new perspective on life."

"We deserve freedom and healing and Jenn is the best coach and support that you can find."

Ashley

I was unhappy with my relationship to food and always got down on myself when I couldn't meet diet or weight loss goals. I was stuck in a cycle of black and white thinking, good vs. bad and felt a lot of shame when I didn't "succeed". Jenn's program helped me to reframe my thinking and redefine my relationship with food. I learned how to take care of myself, listen to myself, treat myself with kindness and how to eat without guilt or shame. Jenn is realistic in her approach and equips you with the tools that will help you with where you are and what you are ready for. I strongly recommend the program to others! It has given me relief from my negative self-talk and helped me break out of the cycle of dieting for the first time in my adult life.

"Jenn's program helped me to reframe my thinking and redefine my relationship with food"