Do you desire more slow living in your life? Tune into this rich and personal conversation for how we’re embodying slow living in our lives.
This article dives into what the clean plate club is and how to cancel your membership to it so you can finally leave this habit behind.
How do your values and intuitive eating go together? Focusing on your values can be a wonderful tool to find intuitive eating success!
A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.
Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!
Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey
Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.
Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!
What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!
Learn more about the Embodied Food Freedom group coaching program that teaches you how to stop binge eating, overeating and emotional eating.
Would you rather listen while you learn? Click below for a look into the transformational convos on the Intuitively You podcast.
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.