The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

The Intuitively You


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Binge Eating


a conversation on slow living with Haley of Uplift Lifestyle and Jenn of The Intuitive Nutritionist - graphic of Haley and Jenn

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Do you desire more slow living in your life? Tune into this rich and personal conversation for how we’re embodying slow living in our lives.

Image of a plate that has been fully eaten depicting the clean plate club

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This article dives into what the clean plate club is and how to cancel your membership to it so you can finally leave this habit behind. 

Image of a woman holding a candle embracing her values for intuitive eating success

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How do your values and intuitive eating go together? Focusing on your values can be a wonderful tool to find intuitive eating success!

Jenn from The Intuitive Nutritionist eating a salad teaching you how to improve your relationship with food in 2024

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A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.

Woman eating a bowl of food with a glass of wine thinking about intuitive eating mistakes

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Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!

People celebrating drinking and eating talking about their new year diet

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Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey

Girl wearing an orange hat and eating a piece of pizza learning about cannabis and intuitive eating to prevent the binge eating munchies

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Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.

Answering listener questions about stress eating, weight gain and sugar cravings

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Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!

Women eating pizza and fries wondering what the difference between binge eating vs. overeating is

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What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!

Women coming together and holding hands inside of the embodied food freedom group coaching program

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Learn more about the Embodied Food Freedom group coaching program that teaches you how to stop binge eating, overeating and emotional eating.

Tune In To the Pod

Would you rather listen while you learn?  Click below for a look into the transformational convos on the Intuitively You podcast.

The Intuitively You Podcast

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Take the Free Quiz

Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.

How Can You Overcome Binge Eating?

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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 

I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 

I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

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