Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN
Episode 060 – The Intuitively You Podcast
Values and Intuitive Eating
How do your values and intuitive eating go together? Hint hint: focusing on your this can actually be a wonderful tool to find intuitive eating success!
In this episode we’re joined by Elizabeth Harris, a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded to chat about all things values work.
About Our Guest
Elizabeth is passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing. Elizabeth’s motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!
Intuitive Eating Success with Values Work
In this episode, we chat about:
- What values actually are
- Why you should care about values
- How to find and define your personal, unique values
- How to use your values as a powerful tool for your intuitive eating & self-care journey
- Simple practices to stay connected to your values on a day-to-day basis
Links from this Episode:
- Book mentioned in this episode: Body Kindness by Rebecca Scritchfield (*amazon affiliate link)
- Connect with Elizabeth, on Instagram: @elizabethharrisnutrition or on Facebook: @elizabethharrisnutrition
- Elizabeth’s website: elizabethharrisnutrition.com
- Health & Healing with Intuitive Eating FB community: facebook.com/groups/healthandhealingwithintuitiveeating
- Free 5-Day Challenge: elizabethharrisnutrition.com/5day-challenge
- Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
This episode is a collaborative conversation with Elizabeth Harris, RDN, MS (elizabethharrisnutrition.com), and Jenn Baswick, RD, MHSc, host of the Intuitively You Podcast.
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
