The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

The Intuitively You


Body Image


Food Freedom

Binge Eating


Jenn of The Intuitive Nutritionist holding a bowl of salad answering the question can I crave vegetables?

read more

Ever thought it was nearly impossible to crave vegetables? It’s happened to me now that I’m an intuitive eater, so let’s chat about it.

woman sitting on a couch wearing green pants looking for mental health support on an intuitive eating journey

read more

Learn how to take care of your mental health while on an intuitive eating journey from Rebecca of Work in Progress with 5 tangible tips!

Blurry image of a woman's torso holding a laptop and water bottle while walking and wondering how to practice intuitive eating for a busy life

read more

If you’re thinking “I just don’t have enough time,” let me teach you how to practice intuitive eating for a busy life in this article!

Image of a plate that has been fully eaten depicting the clean plate club

read more

This article dives into what the clean plate club is and how to cancel your membership to it so you can finally leave this habit behind. 

Image of a woman holding a candle embracing her values for intuitive eating success

read more

How do your values and intuitive eating go together? Focusing on your values can be a wonderful tool to find intuitive eating success!

Jenn from The Intuitive Nutritionist eating a salad teaching you how to improve your relationship with food in 2024

read more

A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.

Woman eating a bowl of food with a glass of wine thinking about intuitive eating mistakes

read more

Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!

women's bodies intuitive eating before and after

read more

Have you ever wondered what an intuitive eating before and after looks like? Look no further and explore the potential results in this post.

Girl wearing an orange hat and eating a piece of pizza learning about cannabis and intuitive eating to prevent the binge eating munchies

read more

Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.

Sad woman on the couch with popcorn learning about the 9 signs of emotional eating

read more

Let’s dive into the 9 signs of emotional eating to look for. As well as some tips that you can dive into to overcome emotional eating! 

Tune In To the Pod

Would you rather listen while you learn?  Click below for a look into the transformational convos on the Intuitively You podcast.

The Intuitively You Podcast

listen to the podcast

tune in now

Take the Free Quiz

Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.

How Can You Overcome Binge Eating?

Free Quiz

Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 

I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 

I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

hey hey!

You may have seen me in

Join the Newsletter & you can expect to receive all the juicy insights, expansive journal prompts, and my best tips straight to your inbox.

Become a Food Freedom Insider 

Let’s be virtual food freedom pen-pal-bffs 

© The Intuitive Nutritionist, 2023  |  Privacy PolicY, Terms of Use & Disclaimer