ice cream cone being held in a hand. showing how a lack of willpower isn't the problem

You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.

August 5, 2020

a rainbow of fresh fruits and vegetables

Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!

May 29, 2020

Learning to stop eating when you’re full isn’t an easy task. We’ve all been there when your plate is suddenly empty and you feel so uncomfortably full. Read more for 6 strategies to help you tap into your inner wisdom of fullness cues!

May 22, 2020

Jenn sitting on a couch holding a mug thinking about how to deal with emotional eating

Emotional eating can feel draining. Learn these 5 tips to understand your emotional eating and better cope with it in your life. Don’t worry, you’re not alone! Many of us feel this way, including myself.

May 8, 2020

Learn more about intuitive eating, what it is and what it is not. In this post, I dive into the 10 principles of intuitive eating, what they mean and how they relate to you.

April 24, 2020

Since this is my first blog post, I’d love to tell you a little bit about my journey and how I got to where I am today with intuitive eating. Let me tell you, it was not a smooth journey! I’m sharing how I have finally found peace with my relationship with food and myself.

April 10, 2020