My free How to Stop Binge Eating Quiz has helped over 5,000 lovely humans take charge of their journey to overcome binge eating. Are you next?

Wondering what to do after binge eating? Try these 7 steps to feel better and take care of your overall well-being after bingeing.

Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.

What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!

As hard as you tried not to, you binged. Again. Now what? Learn how to forgive yourself after a binge, move on, and feel better!

Take a look into my journey of how I stopped binge eating. Learn what I had to stop doing and start doing to heal my relationship with food.

If you’re overeating at night, you’re not alone! This blog post will show you why this is happening and how to stop overeating at night.

Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]

How to Prevent Binge Eating with Intuitive Eating If you’re someone who binge eats, emotionally eats, or just feels out of control around food, this article is for you. Maybe you feel as though you’re stuck and don’t know what to do anymore. Maybe you’ve been spinning your wheels trying different strategies (like trying to […]

Episode 037 – The Intuitively You Podcast Are You Thinking About Food All The Time? Do you want to know how to stop thinking about food all the time? Does it feel like no matter what you’re doing during the day, you are constantly thinking about food? Daydreaming about what your next meal will be. […]