The cozy, empowering intuitive eating blog where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Embody Food Freedom Blog
Binge Eating Posts
My free How to Stop Binge Eating Quiz has helped over 5,000 lovely humans take charge of their journey to overcome binge eating. Are you next?
Wondering what to do after binge eating? Try these 7 steps to feel better and take care of your overall well-being after bingeing.
Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.
What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!
Hey, I’m Jenn
and I know exactly how this feels.
Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.
For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.
But I healed. For real. And now I help women just like you do the same — without diets, food rules, or shame.
Through my Freedom Method — a holistic, neuroscience-backed approach to healing binge eating — we’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s get you there.
Seen Me In
Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.
Your go-to space for healing your relationship with food (and yourself).
