The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

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Food Freedom

woman holding hand to head looking stressed and experiencing anxiety and perfectionism with food

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Experiencing anxiety, perfectionism and low-self esteem on your food freedom journey is quite common. Get some tips to overcome them here!

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Why am I feeling guilty about food? If you’re wondering this, check out these 5 steps to stop feeling guilty after eating.

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A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.

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Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.

People celebrating drinking and eating talking about their new year diet

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Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey

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Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!

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If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!

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Learn more about the Embodied Food Freedom group coaching program that teaches you how to stop binge eating, overeating and emotional eating.

woman sitting cross legged learning how to feel good in your body while finding food freedom

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Learn how to feel good in your body while on a food freedom journey. Download the free bonus reflection guide to apply what you learn to your life!

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Let’s dive into the 9 signs of emotional eating to look for. As well as some tips that you can dive into to overcome emotional eating! 

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Would you rather listen while you learn?  Click below for a look into the transformational convos on the Intuitively You podcast.

The Intuitively You Podcast

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Time for freedom

Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.

How Can You Overcome Binge Eating?

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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 



I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 



I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

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