Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!
If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!
Learn more about the Embodied Food Freedom group coaching program that teaches you how to stop binge eating, overeating and emotional eating.
Learn how to feel good in your body while on a food freedom journey. Download the free bonus reflection guide to apply what you learn to your life!
Let’s dive into the 9 signs of emotional eating to look for. As well as some tips that you can dive into to overcome emotional eating!
Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]
Episode 037 – The Intuitively You Podcast Are You Thinking About Food All The Time? Do you want to know how to stop thinking about food all the time? Does it feel like no matter what you’re doing during the day, you are constantly thinking about food? Daydreaming about what your next meal will be. […]
What is an Unhealthy Relationship With Food? If you feel out of control around food, stressed about your eating habits, or a lot of guilt and shame towards your eating choices, you might have an unhealthy relationship with food. Now, around here we don’t love to put labels on things and talk in an all-or-nothing […]
Episode 034 – The Intuitively You Podcast Finding the Sneaky Signs You’re Still ‘Dieting’ Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in “clean” eating or using phrases like “cheat” days or weekends? If so, you might unknowingly have some sneaky signs you’re still dieting that […]
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.