Episode 057 – The Intuitively You Podcast
Tempted by the New Year Diet Talk?
Are you feeling tempted by all of the “New Year, New You…New Diet” or “gotta get back on track,” “gotta start eating clean January 1st,” new years diet culture BS? If so, look no further.
In this podcast episode, you’ll get a full guided audio to give you the food freedom pep talk you need. Especially in the midst of all the noise out there this time of year.
Listen to This Food Freedom Pep Talk
Get cozy, pop your headphones in, relax, and listen to this episode to let go of the diet culture temptation and realign to your food freedom journey. Feel free to come back and listen to this episode as many times as you need throughout the new year time. Or any time of year really!
Instead of falling back into old diet culture patterns that don’t serve you with all the new year diet talk, feel uplifted by an Intuitive Eating Dietitian guiding you to feel better in this podcast episode.
Links:
- Save your seat for the FREE Nourished New Year virtual retreat: theintuitivenutritionist.com/nourished-new-year
- Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
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If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
