Experiencing anxiety, perfectionism and low-self esteem on your food freedom journey is quite common. Get some tips to overcome them here!

Learn how to take care of your mental health while on an intuitive eating journey from Rebecca of Work in Progress with 5 tangible tips!

Do you desire more slow living in your life? Tune into this rich and personal conversation for how we’re embodying slow living in our lives.

Learn how to apply radical self love to your life. You are inherently worthy, no matter what your body size is, or what society says.

Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.

If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!

Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this podcast episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, keep reading.

Take a look into my journey of how I stopped binge eating. Learn what I had to stop doing and start doing to heal my relationship with food.

Episode 039 – The Intuitively You Podcast Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well on this podcast episode we are joined by Body Image Coach, Licensed Professional Counselor, and Intuitive Eating Counselor Jess Fry to talk all about how you […]

Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]