Mindset

ice cream cone being held in a hand. showing how a lack of willpower isn't the problem

You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.

August 5, 2020

a rainbow of fresh fruits and vegetables

Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!

May 29, 2020

Jenn sitting on a couch holding a mug thinking about how to deal with emotional eating

Emotional eating can feel draining. Learn these 5 tips to understand your emotional eating and better cope with it in your life. Don’t worry, you’re not alone! Many of us feel this way, including myself.

May 8, 2020

Jenn sitting in butterfly pose with her hands on her feet

Learn about how you can use yoga for food freedom and body love in your life! Yoga has absolutely enhanced my journey to food freedom and self acceptance. Yoga is not about how flexible you are or how long you can hold tree pose.

May 1, 2020

Flashback to 6 years ago when I came to the realization that I wanted to make an impact in other’s lives in any way I could. A few years after that, I decided to start with an Instagram account, and this is what it has turned into today.

April 17, 2020

Since this is my first blog post, I’d love to tell you a little bit about my journey and how I got to where I am today with intuitive eating. Let me tell you, it was not a smooth journey! I’m sharing how I have finally found peace with my relationship with food and myself.

April 10, 2020