The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

The Intuitively You

blog

Body Image

Mindset

Food Freedom

Binge Eating

Categories:

Mindset

woman sitting on a couch wearing green pants looking for mental health support on an intuitive eating journey

read more

Learn how to take care of your mental health while on an intuitive eating journey from Rebecca of Work in Progress with 5 tangible tips!

read more

Do you desire more slow living in your life? Tune into this rich and personal conversation for how we’re embodying slow living in our lives.

read more

Learn how to apply radical self love to your life. You are inherently worthy, no matter what your body size is, or what society says.

read more

Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.

Woman pushing a burger away wanting to overcome the constant struggle with food

read more

If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!

read more

Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this podcast episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, keep reading.

read more

Take a look into my journey of how I stopped binge eating. Learn what I had to stop doing and start doing to heal my relationship with food.

read more

Episode 039 – The Intuitively You Podcast Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well on this podcast episode we are joined by Body Image Coach, Licensed Professional Counselor, and Intuitive Eating Counselor Jess Fry to talk all about how you […]

freedom from binge eating, stop binge eating, women eating together

read more

Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]

read more

You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.

Tune In To the Pod

Would you rather listen while you learn?  Click below for a look into the transformational convos on the Intuitively You podcast.

The Intuitively You Podcast

listen to the podcast

tune in now

Time for freedom

Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.

How Can You Overcome Binge Eating?

Free Quiz

Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 



I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 



I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

hey hey!

You may have seen me in

Join the Newsletter & you can expect to receive all the juicy insights, expansive journal prompts, and my best tips straight to your inbox.

Become a Food Freedom Insider 

Let’s be virtual food freedom pen-pal-bffs 

© The Intuitive Nutritionist, 2023  |  Privacy PolicY, Terms of Use & Disclaimer