Episode 044 – The Intuitively You Podcast
Feel Good in Your Body While Finding Food Freedom
You’re wanting to be on a food freedom journey but then thoughts like, “But what if I gain weight?!” and “I already don’t like my body, I don’t feel comfortable in it, and definitely don’t feel confident about my body… I don’t want that to get even worse by eating whatever I want, whenever I want!!!” start to creep in. How can you possibly feel good in your body while on this journey?!
This episode is an extra special one for you. We’re going to be chatting all about is that it is possible to find food freedom AND learn to feel good in your own body at the same time And yes, even despite potential body changes that may happen along the way.
We’re going to outline what it looks like to be on a journey toward food freedom while ALSO cultivating more feelings of respect, kindness, comfortability, acceptance, and maybe even confidence (yup, confidence!) in your body along the way. Be sure to grab your free bonus reflection guide to take what you learn even deeper into your life!
In this episode, you’re going to learn:
- How to feel good in your body while finding food freedom
- Common misconceptions about intuitive eating
- Why weight changes feel so scary
- How to make ‘the food freedom promise’ to yourself
- About a client’s story who got through the body changes and came out with the most freedom she’s ever had on the other side
- Jenn’s 3 top strategies for feeling better in your here-and-now body
Be sure to download the Bonus Reflection Guide that goes along with this episode!
Get your FREE Bonus Reflection Guide here:
Links:
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
- Learn more about Embodied Food Freedom: theintuitivenutritionist.com/eff
Other Episodes to Help Your Feel Good in Your Body:
- 028. Can You Lose Weight While Healing Your Relationship with Food?
- 004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss
- 039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry
- 007. Overcoming the Fear of Weight Gain with Cherie Miller
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
