The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Intuitively You
Body Image
Mindset
Food Freedom
Binge Eating
Categories:
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Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!
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Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.
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Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey
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Have you ever wondered what an intuitive eating before and after looks like? Look no further and explore the potential results in this post.
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Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.
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Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!
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What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!
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If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!
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Learn more about the Embodied Food Freedom group coaching program that teaches you how to stop binge eating, overeating and emotional eating.
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Learn how to feel good in your body while on a food freedom journey. Download the free bonus reflection guide to apply what you learn to your life!
Tune In To the Pod
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The Intuitively You Podcast
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Take the Free Quiz
Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.
How Can You Overcome Binge Eating?
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
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