Hannah used to view food as the enemy, but after working on her relationship with food within Embodied Food Freedom, food is now her bestie!

As hard as you tried not to, you binged. Again. Now what? Learn how to forgive yourself after a binge, move on, and feel better!

Episode 041 – The Intuitively You Podcast Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I […]

Let’s dive into the 9 signs of emotional eating to look for. As well as some tips that you can dive into to overcome emotional eating! 

Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this podcast episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, keep reading.

Take a look into my journey of how I stopped binge eating. Learn what I had to stop doing and start doing to heal my relationship with food.

Episode 039 – The Intuitively You Podcast Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well on this podcast episode we are joined by Body Image Coach, Licensed Professional Counselor, and Intuitive Eating Counselor Jess Fry to talk all about how you […]

If you’re overeating at night, you’re not alone! This blog post will show you why this is happening and how to stop overeating at night.

Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]

How to Prevent Binge Eating with Intuitive Eating If you’re someone who binge eats, emotionally eats, or just feels out of control around food, this article is for you. Maybe you feel as though you’re stuck and don’t know what to do anymore. Maybe you’ve been spinning your wheels trying different strategies (like trying to […]