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Women staring at broccoli on a plate looking frustrated. Food is not the enemy!

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Hannah used to view food as the enemy, but after working on her relationship with food within Embodied Food Freedom, food is now her bestie!

035. All the Nutrition Knowledge... But Still Struggling: Madiha’s Story of getting un stuck and healing her relationship with food

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Episode 035 – The Intuitively You Podcast Nutrition Knowledge But Still Struggling with Food Have you ever felt that you have all the “nutrition knowledge” or know what you “should do”, but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still […]

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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 



I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 



I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

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