Wondering what to do after binge eating? Try these 7 steps to feel better and take care of your overall well-being after bingeing.

A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.

Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!

Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.

Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey

Have you ever wondered what an intuitive eating before and after looks like? Look no further and explore the potential results in this post.

Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.

Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!

What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!

If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!