What is an Unhealthy Relationship With Food? If you feel out of control around food, stressed about your eating habits, or a lot of guilt and shame towards your eating choices, you might have an unhealthy relationship with food. Now, around here we don’t love to put labels on things and talk in an all-or-nothing […]
Episode 035 – The Intuitively You Podcast Nutrition Knowledge But Still Struggling with Food Have you ever felt that you have all the “nutrition knowledge” or know what you “should do”, but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still […]
Episode 001 – The Intuitively You Podcast My Story Repairing my Relationship with Food with Intuitive Eating In this first episode of the Intuitively You Podcast, I chat with you about my own struggles with food, repairing my relationship with food, and how I’ve gotten to where I am today. Diet culture impacted me when […]
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.