A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.

If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!

Episode 041 – The Intuitively You Podcast Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I […]

Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]

What is an Unhealthy Relationship With Food?   If you feel out of control around food, stressed about your eating habits, or a lot of guilt and shame towards your eating choices, you might have an unhealthy relationship with food. Now, around here we don’t love to put labels on things and talk in an all-or-nothing […]

Episode 035 – The Intuitively You Podcast Nutrition Knowledge But Still Struggling with Food Have you ever felt that you have all the “nutrition knowledge” or know what you “should do”, but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still […]

Episode 001 – The Intuitively You Podcast My Story Repairing my Relationship with Food with Intuitive Eating In this first episode of the Intuitively You Podcast, I chat with you about my own struggles with food, repairing my relationship with food, and how I’ve gotten to where I am today. Diet culture impacted me when […]