Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this podcast episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, keep reading.

How to Prevent Binge Eating with Intuitive Eating If you’re someone who binge eats, emotionally eats, or just feels out of control around food, this article is for you. Maybe you feel as though you’re stuck and don’t know what to do anymore. Maybe you’ve been spinning your wheels trying different strategies (like trying to […]

Episode 036 – The Intuitively You Podcast Intuitive Eating for Pregnancy and Fertility Did you know that intuitive eating for pregnancy and fertility can be helpful for those who are pregnant or looking to conceive? It’s true! While diet culture will tell you to “just lose weight” to conceive or “try not to gain too […]

Episode 002 – The Intuitively You Podcast Getting Started with Intuitive Eating  “How do I get started with Intuitive Eating?” and “Is Intuitive Eating even right for me?” are two questions I hear so often. I’m here to answer those questions, and more, for you! If you’re someone who’s looking to move away from dieting, […]

Episode 001 – The Intuitively You Podcast My Story Repairing my Relationship with Food with Intuitive Eating In this first episode of the Intuitively You Podcast, I chat with you about my own struggles with food, repairing my relationship with food, and how I’ve gotten to where I am today. Diet culture impacted me when […]

You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.

Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!

Learning to stop eating when you’re full isn’t an easy task. We’ve all been there when your plate is suddenly empty and you feel so uncomfortably full. Read more for 6 strategies to help you tap into your inner wisdom of fullness cues!

Emotional eating can feel draining. Learn these 5 tips to understand your emotional eating and better cope with it in your life. Don’t worry, you’re not alone! Many of us feel this way, including myself.

Learn more about intuitive eating, what it is and what it is not. In this post, I dive into the 10 principles of intuitive eating, what they mean and how they relate to you.