How to Stop Eating When You’re Full: Fullness 101

Gentle Nutrition, Intuitive Eating

  1. Haley Bowler-Cooke says:

    This was an amazing blog post!! I love the tip on emotional eating. It’s so important to find joy in all aspects of your life not JUST through food (although food is of course hella pleasureable and should bring you joy!)
    ~Haley BC

    • Jennifer Baswick says:

      Thank you for that! You summed it up really well. Food can be really pleasurable but it’s important that we don’t rely on it as our only source of comfort and joy!

  2. Shriya says:

    These are amazing suggestions! I definitely have gone through this cycle of pushing myself past my hunger cues and eating too much that it hurts. I have also felt the necessity to have extra helpings to avoid leftovers. I know these don’t help me and removing the burden of these rules we set ourselves and instead focus on allowing our body to tell us what it needs is a much better way to live. Thank you for the tips!

    • Jennifer Baswick says:

      Thank you for sharing that Shriya. I too have experienced those things, and it feels so much better honouring your hunger and fullness cues rather than holding off on eating or eating past the point of fullness. I hope you find success in using these tips in your life!

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