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Binge Eating


Blurry image of a woman's torso holding a laptop and water bottle while walking and wondering how to practice intuitive eating for a busy life

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If you’re thinking “I just don’t have enough time,” let me teach you how to practice intuitive eating for a busy life in this article!

Image of a woman holding a candle embracing her values for intuitive eating success

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How do your values and intuitive eating go together? Focusing on your values can be a wonderful tool to find intuitive eating success!

Woman eating a bowl of food with a glass of wine thinking about intuitive eating mistakes

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Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!

women's bodies intuitive eating before and after

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Have you ever wondered what an intuitive eating before and after looks like? Look no further and explore the potential results in this post.

Girl wearing an orange hat and eating a piece of pizza learning about cannabis and intuitive eating to prevent the binge eating munchies

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Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.

getting your period back, menstrual health, period recovery

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Episode 041 – The Intuitively You Podcast Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I […]

body image for summer, positive body image, body image help

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Episode 039 – The Intuitively You Podcast Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well on this podcast episode we are joined by Body Image Coach, Licensed Professional Counselor, and Intuitive Eating Counselor Jess Fry to talk all about how you […]

woman eating pizza and soda with her dog learning how to prevent binge eating with intuitive eating

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How to Prevent Binge Eating with Intuitive Eating If you’re someone who binge eats, emotionally eats, or just feels out of control around food, this article is for you. Maybe you feel as though you’re stuck and don’t know what to do anymore. Maybe you’ve been spinning your wheels trying different strategies (like trying to […]

woman looks stressed, constantly thinking about food, how to stop thinking about food

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Episode 037 – The Intuitively You Podcast Are You Thinking About Food All The Time? Do you want to know how to stop thinking about food all the time? Does it feel like no matter what you’re doing during the day, you are constantly thinking about food? Daydreaming about what your next meal will be. […]

Episode 036. of the Intuitively You Podcast- Intuitive eating for pregnancy and fertility with McKenzie Caldwell RDN

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Episode 036 – The Intuitively You Podcast Intuitive Eating for Pregnancy and Fertility Did you know that intuitive eating for pregnancy and fertility can be helpful for those who are pregnant or looking to conceive? It’s true! While diet culture will tell you to “just lose weight” to conceive or “try not to gain too […]

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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 

I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 

I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

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