Use these journal prompts for food freedom to support you in improving your relationship with food, your body, and yourself.
Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey
Learn how to feel good in your body while on a food freedom journey. Download the free bonus reflection guide to apply what you learn to your life!
Episode 034 – The Intuitively You Podcast Finding the Sneaky Signs You’re Still ‘Dieting’ Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in “clean” eating or using phrases like “cheat” days or weekends? If so, you might unknowingly have some sneaky signs you’re still dieting that […]
Would you rather listen while you learn? Click below for a look into the transformational convos on the Intuitively You podcast.
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.