Episode 034 – The Intuitively You Podcast
Finding the Sneaky Signs You’re Still ‘Dieting’
Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in “clean” eating or using phrases like “cheat” days or weekends? If so, you might unknowingly have some sneaky signs you’re still dieting that are preventing you from truly achieving food freedom.
In this episode of the Intuitively You Podcast, we explore the sneaky signs you’re still dieting and
practical mindset shifts and tips for overcoming them. Despite our best efforts to break free from diet culture, its impact can still linger in our daily habits and language around food. We’ll chat about the 10 common signs that you might still be dieting without realizing it, such as:
- Focusing on “clean” eating
- Doing extreme challenges like 75 Hard
- Using phrases like “cheat” days or weekends
- Saving up calories for nights out or events
- + more (tune into the episode to learn the rest!)
Shifting Your Mindset to Food Freedom
I want to explain to you how each of these behaviours reinforce a restrictive mentality that can ultimately lead to being stuck in the diet-binge cycle. Plus, I offer alternative mindset shifts for each of these behaviours for you too! We’ll really drive home the importance of letting go of restriction and tuning into our body’s needs for food freedom. By adopting a more intuitive approach to eating and letting go of strict rules, you can find a healthier, more sustainable relationship with food.
If you’re struggling to overcome the effects of diet culture on your eating habits, this episode offers valuable insights and practical advice for making lasting changes. Tune in to learn more about the sneaky signs you’re still dieting and how to break free from this restrictive mentality.
Other Episodes Mentioned:
- 006. How to Let Go of Labeling Food as “Good” vs. “Bad”
- 033. How to Dress Confidently at Any Body Size with Dacy Gillespie
Links:
- Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
