The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

The Intuitively You


Body Image


Food Freedom

Binge Eating


ice cream cone being held in a hand. showing how a lack of willpower isn't the problem

read more

You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.

a rainbow of fresh fruits and vegetables

read more

Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!

read more

Learning to stop eating when you’re full isn’t an easy task. We’ve all been there when your plate is suddenly empty and you feel so uncomfortably full. Read more for 6 strategies to help you tap into your inner wisdom of fullness cues!

Jenn sitting on a couch holding a mug thinking about how to deal with emotional eating

read more

Emotional eating can feel draining. Learn these 5 tips to understand your emotional eating and better cope with it in your life. Don’t worry, you’re not alone! Many of us feel this way, including myself.

Jenn sitting in butterfly pose with her hands on her feet

read more

Learn about how you can use yoga for food freedom and body love in your life! Yoga has absolutely enhanced my journey to food freedom and self acceptance. Yoga is not about how flexible you are or how long you can hold tree pose.

read more

Learn more about intuitive eating, what it is and what it is not. In this post, I dive into the 10 principles of intuitive eating, what they mean and how they relate to you.

read more

Flashback to 6 years ago when I came to the realization that I wanted to make an impact in other’s lives in any way I could. A few years after that, I decided to start with an Instagram account, and this is what it has turned into today.

read more

Since this is my first blog post, I’d love to tell you a little bit about my journey and how I got to where I am today with intuitive eating. Let me tell you, it was not a smooth journey! I’m sharing how I have finally found peace with my relationship with food and myself.

Tune In To the Pod

Would you rather listen while you learn?  Click below for a look into the transformational convos on the Intuitively You podcast.

The Intuitively You Podcast

listen to the podcast

tune in now

Take the Free Quiz

Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.

How Can You Overcome Binge Eating?

Free Quiz

Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 

I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 

I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

hey hey!

You may have seen me in

Join the Newsletter & you can expect to receive all the juicy insights, expansive journal prompts, and my best tips straight to your inbox.

Become a Food Freedom Insider 

Let’s be virtual food freedom pen-pal-bffs 

© The Intuitive Nutritionist, 2023  |  Privacy PolicY, Terms of Use & Disclaimer