If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!
Take a look into my journey of how I stopped binge eating. Learn what I had to stop doing and start doing to heal my relationship with food.
Episode 002 – The Intuitively You Podcast Getting Started with Intuitive Eating “How do I get started with Intuitive Eating?” and “Is Intuitive Eating even right for me?” are two questions I hear so often. I’m here to answer those questions, and more, for you! If you’re someone who’s looking to move away from dieting, […]
Episode 001 – The Intuitively You Podcast My Story Repairing my Relationship with Food with Intuitive Eating In this first episode of the Intuitively You Podcast, I chat with you about my own struggles with food, repairing my relationship with food, and how I’ve gotten to where I am today. Diet culture impacted me when […]
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.