What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!
If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!
As hard as you tried not to, you binged. Again. Now what? Learn how to forgive yourself after a binge, move on, and feel better!
Take a look into my journey of how I stopped binge eating. Learn what I had to stop doing and start doing to heal my relationship with food.
If you’re overeating at night, you’re not alone! This blog post will show you why this is happening and how to stop overeating at night.
Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]
How to Prevent Binge Eating with Intuitive Eating If you’re someone who binge eats, emotionally eats, or just feels out of control around food, this article is for you. Maybe you feel as though you’re stuck and don’t know what to do anymore. Maybe you’ve been spinning your wheels trying different strategies (like trying to […]
What is Binge Eating? If you’re someone who struggles with bingeing or if you just feel as though you struggle with your relationship with food and are looking for clarity on what binge eating is, you’ve come to the right place! As a Registered Dietitian and Certified Intuitive Eating Counselor that helps my clients with […]
Would you rather listen while you learn? Click below for a look into the transformational convos on the Intuitively You podcast.
listen to the podcast
Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.