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Binge Eating


Girl licking icing off her fingers wondering what to do after binge eating

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Wondering what to do after binge eating? Try these 7 steps to feel better and take care of your overall well-being after bingeing.

Girl wearing an orange hat and eating a piece of pizza learning about cannabis and intuitive eating to prevent the binge eating munchies

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Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.

Women eating pizza and fries wondering what the difference between binge eating vs. overeating is

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What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!

Woman pushing a burger away wanting to overcome the constant struggle with food

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If you’ve been feeling an element of being “stuck” in a constant struggle with food, this episode is one you don’t want to miss!

Woman looking distressed wanting to learn how to forgive yourself after a binge

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As hard as you tried not to, you binged. Again. Now what? Learn how to forgive yourself after a binge, move on, and feel better!

Jenn licking the icing off of a cup cake, sharing the story of how I stopped binge eating

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Take a look into my journey of how I stopped binge eating. Learn what I had to stop doing and start doing to heal my relationship with food.

Woman eating a donut at night with a blanket and sleeping mask on. Learning how to stop overeating at night.

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If you’re overeating at night, you’re not alone! This blog post will show you why this is happening and how to stop overeating at night.

freedom from binge eating, stop binge eating, women eating together

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Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]

woman eating pizza and soda with her dog learning how to prevent binge eating with intuitive eating

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How to Prevent Binge Eating with Intuitive Eating If you’re someone who binge eats, emotionally eats, or just feels out of control around food, this article is for you. Maybe you feel as though you’re stuck and don’t know what to do anymore. Maybe you’ve been spinning your wheels trying different strategies (like trying to […]

binge eating chips and donuts - what is binge eating

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What is Binge Eating?   If you’re someone who struggles with bingeing or if you just feel as though you struggle with your relationship with food and are looking for clarity on what binge eating is, you’ve come to the right place!  As a Registered Dietitian and Certified Intuitive Eating Counselor that helps my clients with […]

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The Intuitively You Podcast

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Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.

How Can You Overcome Binge Eating?

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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self. 

I thought I’d never ever be able to feel at peace with and in control around food. 

Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits. 

I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor

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