Episode 058 – The Intuitively You Podcast
Intuitive Eating Mistakes?
Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even like you’re going backwards? In this episode our guest, Elizabeth Hall, chats with us about the top 3 “intuitive eating mistakes” that people often make when it comes to intuitive eating.
The word “mistake” is one we can all relate to, but these are not really mistakes (since there’s no such thing as failure here!) they’re just areas that you may have a lack of awareness in. If you’re ready to make your intuitive eating journey a little smoother, this episode is for you!
About Our Guest
Elizabeth Hall is an ICF Certified Mind-Body Eating and Intuitive Wellness Coach. She helps women recover from years of chronic dieting and emotional eating by understanding what drives their behaviors and helps them reconnect to their inner wisdom. Her work allows people to explore and redefine health and well-being from a place of compassion and non-judgment so they can learn to trust their bodies and create a life they love.
She is also the host of the Body Confident Woman Summit – a free virtual learning experience bringing together 20+ food freedom industry experts to assist women in healing their relationship with food and body.
We Chat About Intuitive Eating Mistakes and More:
- Elizabeth’s self-growth journey & relationship with food healing
- How to stop approaching intuitive eating like another diet
- Tapping into your energy & intuition to guide you
- Looking at root causes instead of just trying strategies you think you “should”
- How to reconnect with your body
- Fostering a sense of safety in your body to support healing
- The Body Confident Woman Summit & why you want to join for free!
Links From this Episode:
- ⭐ Join the FREE Body Confident Woman Summit (Jan 17-31, 2024): elizabethhallcoaching.com/bodyconfidentwomansummit
- Connect with Elizabeth, website: elizabethhallcoaching.com // or email: elizabeth@elizabethhallcoaching.com
- Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
This episode is a collaborative conversation with Elizabeth Hall (elizabethhallcoaching.com), and Jenn Baswick, RD, MHSc, host of the Intuitively You Podcast.
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
