Episode 049 – The Intuitively You Podcast
Q&A – Weight Gain, Sugar Cravings, and more!
I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful for you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you!
I share my best tips, insights, and thoughts to questions or struggles from this community, like:
- How to accept weight gain on an intuitive eating journey
- Re-building trust with your food choices
- Navigating health & wellness info from influencers and social media
- If this journey ever gets easier
- What to do when you have sugar cravings and feel like it’s a sugar addiction
- Why you might keep eating even when you’re full
- How to avoid stress eating
- I had so much fun recording this episode for you! Please let me know if you enjoyed this style of episode, and I can be sure to do more in the future for you.
Be sure to tune into this juicy episode using the buttons above!
Links:
- Take the FREE Why Do You Binge Eat? Quiz: theintuitivenutritionist.com/quiz
- Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
Other Episodes Mentioned:
- 039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry
- 028. Can You Lose Weight While Healing Your Relationship with Food?
- 007. Overcoming the Fear of Weight Gain with Cherie Miller
- 004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
