Episode 046 – The Intuitively You Podcast
Constant Struggle with Food? Let’s Get You Unstuck.
If you’ve been feeling an element of being “stuck” in a constant struggle with food, I got you. This episode is a juicy one for you! The idea for this episode just flowed to me and I knew I just had to share it with you. I feel like you’re going to get some wonderful “aha” moments from what I chat about here and hopefully, this will help to shift things up for you.
All I want for you is for you to escape from the constant struggle with food so that you’re able to experience the freedom, peace, and joys of life without this stuff with food holding you back anymore. Time to get unstuck my friend!
In this episode I’m diving into:
- What element is keeping you *stuck* in your struggles with food
- Things you might be doing that’re keeping you stuck
- Signs that you are struggling with this element in your relationship with food
- What the solution to get unstuck is
- 3 actionable steps to try out today!
Be sure to tune in at the links above to hear all the juicy goodness.
Links From this Episode:
- Join the FREE 3-Day Workshop: Break the Binge (September 5th-7th, 2023): theintuitivenutritionist.com/break-the-binge-workshop
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
- Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
