The cozy, empowering intuitive eating blog where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Embody Food Freedom Blog
Learn how to apply radical self love to your life. You are inherently worthy, no matter what your body size is, or what society says.
Learn how to feel good in your body while on a food freedom journey. Download the free bonus reflection guide to apply what you learn to your life!
Episode 039 – The Intuitively You Podcast Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well on this podcast episode we are joined by Body Image Coach, Licensed Professional Counselor, and Intuitive Eating Counselor Jess Fry to talk all about how you […]
Hey, I’m Jenn
and I know exactly how this feels.
Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.
For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.
But I healed. For real. And now I help women just like you do the same — without diets, food rules, or shame.
Through my Freedom Method — a holistic, neuroscience-backed approach to healing binge eating — we’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s get you there.
Seen Me In
Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.
Your go-to space for healing your relationship with food (and yourself).
