The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Intuitively You
Body Image
Mindset
Food Freedom
Binge Eating
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You can’t stick to that diet or meal plan because you just have a lack of willpower, right? Wrong! It’s actually the dieting that’s causing your problem.
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Stop labelling food as good or bad and see a major shift in your mindset towards food. Feel less stressed about eating and enjoy eating foods you love more!
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Learning to stop eating when you’re full isn’t an easy task. We’ve all been there when your plate is suddenly empty and you feel so uncomfortably full. Read more for 6 strategies to help you tap into your inner wisdom of fullness cues!
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Flashback to 6 years ago when I came to the realization that I wanted to make an impact in other’s lives in any way I could. A few years after that, I decided to start with an Instagram account, and this is what it has turned into today.
Tune In To the Pod
Would you rather listen while you learn? Click below for a look into the transformational convos on the Intuitively You podcast.
The Intuitively You Podcast
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Take the Free Quiz
Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.
How Can You Overcome Binge Eating?
Free Quiz
Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
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