My free How to Stop Binge Eating Quiz has helped over 5,000 lovely humans take charge of their journey to overcome binge eating. Are you next?
This post will share everything that you need to know about the quiz. Learn why this should be your first step on your journey to point you in the right direction!
(Plus, if you’re looking to start a quiz of your own 👀 there’s something awesome for you at the end too!)
The How To Stop Binge Eating Quiz
So, what is the How to Stop Binge Eating Quiz all about? This is a completely free quiz that’s meant to help you figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.
This quiz is all about helping you to get out of your own way, have a personalized game plan, and start taking action now. All so that you can start building momentum to get you closer and closer to overcoming binge eating.
What’s Included In The Quiz Results?
Your quiz result will include:
- Your number one block that’s keeping you stuck in the binge eating cycle
- Examples of how your block could be showing up in your life
- The primary goal you should focus on right now to get closer to binge freedom
- Personalized guidance on what first action step to take to get unstuck
Plus, keep your eyes peeled for some bonus surprises sent to you via email after you take the quiz!
Who The How to Stop Binge Eating Quiz Is For
This quiz is for you if:
- Feel out of control around food
- Want to stop binge eating or overeating
- Are “stuck” on your food freedom journey
- Need clarity about what action YOU should take to overcome binge eating
- Want a personalized binge freedom action step
How Long The Quiz Takes
This quiz will take you no longer than 90 seconds – 2 minutes to complete. And then boom! You’ll instantly have your result and personalized action step to take.
The Results of The How to Stop Binge Eating Quiz
Spoiler alert! I’m going to give you a sneaky peek of what each of the results are. To find out exactly what result is meant for you, click here to take the quiz now.
The 3 Results (Aka. Your Main Binge Eating Blocks)
You will get 1 of 3 different results after taking the quiz:
- Physical Deprivation
- Mental Restriction
- Emotional Eating
The result you get tells you what your *main* block to overcoming binge eating is at this time. This sheds light on what you might want to focus on first to help you move forward toward food freedom. Think about this like cutting out all the noise and giving you your specific focus right now!
The Freedom Method: A Holistic Approach to Food Freedom
It’s no coincidence that these 3 different results go hand in hand with the 3 components of my Freedom Method. The Freedom Method is my proven method that’s your new roadmap to finding peace with food that lasts! It’s truly a holistic approach to food freedom.
The 3 components of the Freedom Method are:
- Renourish Your Body (combats physical deprivation)
- Rewire Your Mind (combats mental restriction)
- Regulate Your Nervous System (combats emotional eating)
Your personalized quiz results help you to know which area should be your focus!
And if you want to take your binge freedom journey to the next level, we have a specific course for each of the areas of the Freedom Method inside of the Food Freedom Circle. You can join the Food Freedom Circle today and dive into learning more about all the ins and outs of what will help you overcome your biggest binge block!
Take The How To Stop Binge Eating Quiz
Click right here to take the free How To Stop Binge Eating Quiz and get your personalized result and aligned action step within minutes!
Pssstt. If you take the quiz, DM me over on Instagram (@the.intuitive.nutritionist) and let me know what result you got! I’d love to hear from you.
Interested in creating a quiz of your own? Whether you’re a business owner like me, or want to make a quiz for something fun in your life, I’d highly recommend the platform I use to make my quiz a possibility, Try Interact. It’s super simple to use and has surpassed my expectations for hosting my quiz!
*Note: this post includes affiliate links.
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
