Ditch relying on willpower and learn solutions that actually work inside of the Food Freedom Circle
I'm so ready for this!
You know life is about more than feeling out of control with food 24/7
I know, because I’ve been there too.
You “fall off the wagon” and the bingeing + overeating sets in – You eat all the junk food, give up on the clean eating, and end up feeling so crummy.
But then that guilt & shame tell you that you have to start fresh on Monday. Better warm up that willpower muscle, because it just keeps getting harder and harder to “get back on track”
And the cycle repeats 🎢 🔄 😵💫
If you're feeling stuck in this ^
That something different is right here:
How have all these tactics you’ve tried so far to “get a grip on your eating habits” been going for you? I’d like to guess probably not so well if you’re here reading this.
And that’s okay! Because now you know that you need something different.
I’ve spent years working with clients and refining my 3-part holistic approach to binge freedom and now you get to have access to it within the Food Freedom Circle!
Keep your fav foods in the house without feeling out of control around them
Stop stressing & thinking about food 24/7
Feel more at home & confident in your here-and-now body, without constantly striving to “fix” or change it
Trust yourself to go out for dinner and not feel guilty about it
Confidently navigate (or eliminate) the urges to binge
Get to eat “normally” and listen to your body with ease
Our eating habits don't just impact us while we’re eating, their impact spills over into all areas of our lives.
If you were able to let go of the struggle with food & your body, how would your life change?
Isn’t it about time to build a positive relationship with food for yourself?
hey hey!
But what if I told you that it didn’t have to be complicated?
ENTER: The Freedom Method.
What if you had a step-by-step roadmap that put the pieces together for you? Intentionally crafted so that you’re able to truly address the root causes of your struggles with food with ease.
Step-by-step Freedom Method trainings & workbooks that guide you through the holistic strategies to stop feeling out of control with food and embody food freedom.
Bi-weekly group coaching calls to get dietitian-led support on your journey
A safe, non-diet community support group of like-minded others who get it and will uplift you along the way
Monthly deep-dive workshops on topics like getting through the urge to binge, finding confidence in your body, how to build satisfying & filling meals, and more!
Introducing the...
I am so happy I joined the FFC! For almost 2 years I was trying to do this on my own (i.e. reading IE books, listening to podcasts, etc) and just couldn't quite do it. I wasn't physically restricting, but was still binging/overeating. Joining FFC in September and working with Jenn has been the additional support I needed to move forward in my food freedom journey! The coaching calls, the community and the coursework have all helped me realize that I was still mentally restricting and had an "all or nothing" mentality and it was sending me into long periods of binging/overeating. I haven't binged or compulsively overeaten in months, including all through the holiday season, and at the times when I've eaten past comfortable fullness, I've been able to just sit with that, give myself grace/compassion, and move on, using tools available in the Circle, and not let it spiral me into the all-or-nothing mindset. And best of all, I am rediscovering who I really am without all the food thoughts/noise!
"I haven't binged or compulsively overeaten in months"
Before joining EFF I was struggling with all the dieting and tracking then the binging. I needed to stop living like this and not make diet culture the center of my world. I felt that I wouldn't be able to do it, but after completing the EFF program I have shifted my relationship with food. No more binging, no more weighing myself, looking forward to moments and not "diet culture goals", less food related stress, ability to live my life and not have diet/exercise or calories in/out rule my life. Jenn really listened and worked you through what you were dealing with throughout the program. I would absolutely recommend this program to others! 100%
"No more binging, no more weighing myself, looking forward to moments and not 'diet culture goals' "
"I cannot even begin to say all that this program did to help me grow in my relationship to food and my body. I wore a bikini for the first time, STOPPED weighing myself, STOPPED binging, gained more energy, learned to look at myself and my relationship with food with more compassion, found joy in food and movement again, and learned how to love myself and my body exactly how it is. Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”
"Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”
I joined Embodied Food Freedom and was introduced to the perfect group of ladies. We were all different, yet alike. We all had our individual struggles and supported each other through them. Jenn gently reminded us that the numbers on the scale and on our clothing, were not what matter – what truly mattered was that we all grew stronger, healthier, and happier individually, and together. This journey, led by Jenn, was loaded with information and practical applications. The sessions were full of support, grace, compassion and understanding as we improved our relationship with food, and our body. Thanks to Jenn and this journey, for the first time in my life, I am finally finding peace with food, and with myself.
"For the first time in my life, I am finally finding peace with food, and with myself"
“Before beginning this program, my main struggles included binge eating, not eating consistently and emotional / boredom eating. My goal going into EFF was to be able to keep fun foods in the house, while feeling in control and not feeling guilty. I never thought this was possible. It was a dream that I had for a long time. I can happily say I have achieved this with Jenn's knowledge, empathy, kindness, support, self compassion and grace. Jenn's program allowed me to understand the root causes of my disordered relationship with food and how I could be more confident in my food choices and life living in a larger body. I would 100% recommend this program to anyone who is looking to make a change, not be stressed out about food any longer and live a happier / more confident lifestyle in their current body.”
"More confident in my food choices and life living in a larger body."
The EFF program takes a logical, step-by-step approach to the concept of intuitive eating and body image work. Jenn expertly offers her vast knowledge in an environment that feels safe and non-judgemental. She guides you through the program, by your side, every step of the way. She is responsive to communications, is able to answer questions and address concerns with ease. I felt so comfortable sharing my personal story with her, by the end of the program she felt like a dear friend. She has helped to shift my mindset towards a lifestyle that has put me in a better mental space when it comes to food and my self image. I can honestly say Jenn and this program positively changed my life.
"A logical, step-by-step approach to the concept of intuitive eating and body image work."
I came across Jenn and this program at a time when I was considering another "42-day challenge to lose 15+ lb of fat" blah blah blah, etc, etc... and I knew that it just wasn't what I really wanted or needed but I didn't have the words to express why. Jenn helped me find the why - what I really needed was to heal my relationship with food. Jenn helped me figure out how to do that. She provided guidance and just the right level of coaching to help me navigate why I would overeat, why food was so scary, and how to refocus my energy on more important things in my life. I am so happy I found the Intuitive Nutritionist. The idea that I could sit at a table with food on my plate and not eat it and just chat with friends and family was so foreign to me and yet here I am in 2024 fully able to do just that.
"I can control myself around food & refocus my energy on more important things in my life"
ALL the juicy goodness is in here! Learn everything you need to know with these video lessons walking you through each component of my proven Freedom Method. Carefully crafted to get you unstuck from a life of binge eating and overeating and into a life of food freedom.
My proven method that's your new roadmap to finding peace with food that lasts. With 4 modules full of impactful lessons:
Step into the version of you who no longer binges, is at peace around all foods, feels at home in your body, and is confident in your eating habits & choices.
We will meet together for group coaching calls every week to go over all of your questions, support you through what you might be struggling with, and offer guidance along your food freedom journey.
Live Sessions Alternate between 12:00pm & 5:00pm ET on Thursdays
+ Replays of all live sessions will be available! With the option to submit your Qs in advance
This is where the virtual women's circle vibes meets food freedom healing. Something really special happens when like-minded humans come together to heal in community. Connect, be supported, uplift each other, and no more feeling alone. Note: folks of all genders are welcomed in this community!
We'll meet monthly for expert-led workshops on topics like getting through the urge to binge, finding confidence in your body, how to build satisfying & filling meals, and more! See below for our upcoming schedule + request future workshop topics inside. Replays will always be available.
Quite the opposite actually happens when you follow my Freedom Method to making peace with food. You become more empowered to choose to eat those fun foods on your terms, instead of just being powerless whenever the urge strikes. Allowing all foods (the cookies AND the veggies) to fit in your life IS having a balanced, healthy lifestyle. Your weight may go through some “healing fluctuations” along the way, but the goal is to get off that rollercoaster of your body yo-yo-ing while stuck in the diet-binge cycle.
There’s another way. Within the Food Freedom Circle, you get to find a way of eating that feels best to YOU.
Adding up to $3000+!
All for only $44/month (or $440/year)!
with trainings that guide you through the holistic strategies to stop feeling out of control with food and truly embody food freedom.
to go along with your lessons so that you can implement what you learn into your life with ease
When you join the Food Freedom Circle, you’ll receive instant access to all the resources, support, and community you need to finally stop binge eating & overeating, including…
with dietitian-led support to guide you along your journey to binge freedom.
of like-minded others who get it, are working on feeling more in-control with food too, and will uplift you along the way
on topics like getting through the urge to binge, finding confidence in your body, how to build satisfying & filling meals, and more!
of guided audios & meditations to keep me in your back pockets for moments when you need support the most
to keep your nervous system regulated so that you can be better equipped to prevent binges and overeating
Before Food Freedom I couldn’t see the logic of how a person like me with binge eating disorder could embrace intuitive eating. It just didn’t make sense. I wanted a meal plan and life hacks. I wanted a quick fix. Most of all I wanted the suffering to end. Through the Food Freedom Circle’s community, Jenn’s support along with learning resources and group coaching I have more hope with less shame and suffering. I now have self compassion and treat myself with kindness and curiosity. I see peace with food as well as with my body is obtainable with Jenn’s support and the Food Freedom Circle. Surrender to self compassion, be kind and gentle with yourself, and give yourself grace.
"Peace with food as well as with my body is obtainable with the Food Freedom Circle"
I was a serial dieter of 21 years - I hit diet bottom in June 2023. I was tired of always being hungry, doing all the things diet culture promised would bring me “success" and feeling like a failure. I started Jenn’s Embodied Food Freedom in September 2023 and I’m so glad I did! I have a totally different relationship with food, movement and my body now. I’m not starving all the time and I know my hunger and fullness cues. Jenn helped me challenge my food rules (and there were a lot of them) and feel more in control with the foods I really love. I no longer punish myself with exercise to “burn off“ or “earn“ food. But probably my biggest win is how much more accepting I am of my here and now body. I’m so happy I did EFF! Jenn was so kind, knowledgeable and non judgmental as a coach and the small group community is SO supportive and understanding! I’m so glad I get to live SO differently now!
"I'm much more accepting of my here and now body - I’m so happy I did this!"
"If you’ve struggled with diets, embodying your body with love and positivity and always stress about what you eat, this program is for you!!! You deserve to live free & focus on what’s important in life. Not about following a diet or depriving your self from food you truly enjoy! Our body’s know what they need and diet culture is smothering our natural ability to listen! This food freedom program Jenn has created will push you to focus on areas of your life that have been a contributing factor to your beliefs in your body and food. It’s so healing to release the heaviness of the diet culture that most of us have been raised to believe. We deserve freedom and healing and Jenn is the best coach and support that you can find. She’s here to support and help your heal your relationship with your self and with food. You will leave this program feeling relieved and having a fresh new perspective on life."
"We deserve freedom and healing and Jenn is the best coach and support that you can find."
I was unhappy with my relationship to food and always got down on myself when I couldn't meet diet or weight loss goals. I was stuck in a cycle of black and white thinking, good vs. bad and felt a lot of shame when I didn't "succeed". Jenn's program helped me to reframe my thinking and redefine my relationship with food. I learned how to take care of myself, listen to myself, treat myself with kindness and how to eat without guilt or shame. Jenn is realistic in her approach and equips you with the tools that will help you with where you are and what you are ready for. I strongly recommend the program to others! It has given me relief from my negative self-talk and helped me break out of the cycle of dieting for the first time in my adult life.
"Jenn's program helped me to reframe my thinking and redefine my relationship with food"
Before this program, I felt like I was so embedded in diet culture that I either had to measure, weigh, and record everything I ate and drank or I would overeat. I have always wanted to be thinner and more proportional and have constantly dieted, lost weight, and then gained it back for nearly 30 years. EFF boils things down; the videos are short and informative, and the coaching sessions were great. Jenn is clear, compassionate, and empathetic. This is not tough love; it is understanding that promotes self-acceptance. I now have a lot of freedom with food. I am listening to my hunger and fullness cues most of the time and I don't beat myself for eating when, what, or how much I want to eat. I am giving myself more grace and I am taking steps to respect and accept my body. I am very grateful to Jenn and grateful to myself for signing up.
"I don't beat myself for eating when, what, or how much I want to eat"
Before starting the EFF program I had been in the diet cycle for over 20 years. Being postpartum for the second time, I was sick of the guilt and shame that came along with diets and I just wanted to feel free of that while also feeling happy with myself. Jenn helped me put losing weight aside to try to focus on my relationship with food and did just that. Today, I don't crave or binge the fun foods because I know I can have them at anytime. When I do, I don't feel guilt or shame. Losing weight is still a high priority of mine, but I've put FEELING BETTER first, which comes from the food I eat and the movement I do. This is thanks to Jenn and the EFF program :)
"I don't crave or binge the fun foods & when I do, I don't feel guilt or shame "
Disclaimer
The Freedom Method (what I teach ya inside of the Food Freedom Circle) gets former binge eaters results like these:
If you’re ready for something that actually works, you’ve come to the right place!