It’s time to finally stop binge eating & overeating
Ditch relying on willpower and learn solutions that actually work inside of the Food Freedom Circle
I'm so ready for this!
You know life is about more than feeling out of control with food 24/7
- Get to the root of your struggles with food
- Keep your fav foods in the house without overdoing it
- Actually enjoy again eating without guilt or stress
You start out just wanting to be healthier or lose some weight.
You’re told that in order to do that, you have to eat this, not that, only eat between these hours, only eat this small amount of food, and oh don’t forget to exercise a bunch too!
And then... you can't keep up.
Being stuck in the cycle of binge eating & overeating sucks.
I know, because I’ve been there too.
It usually goes a little something like this:
It’s exhausting.
You “fall off the wagon” and the bingeing + overeating sets in – You eat all the junk food, give up on the clean eating, and end up feeling so crummy.
But then that guilt & shame tell you that you have to start fresh on Monday. Better warm up that willpower muscle, because it just keeps getting harder and harder to “get back on track”
And the cycle repeats 🎢 🔄 😵💫
It’s time for you to get off this miserable roller coaster ride with food.
You're SO not alone.
If you're feeling stuck in this ^
You’re just doing what diet culture taught you is the “right thing to do”
But it’s actually NOT what you need.
The answer to actually overcome binge eating & overeating is to address the root causes of these struggles, and NOT to keep using willpower and dieting as bandaid solutions.
That something different is right here:
Dieting (or any kind of restrictive eating) doesn’t work. Period.
How have all these tactics you’ve tried so far to “get a grip on your eating habits” been going for you? I’d like to guess probably not so well if you’re here reading this.
And that’s okay! Because now you know that you need something different.
I’ve spent years working with clients and refining my 3-part holistic approach to binge freedom and now you get to have access to it within the Food Freedom Circle!
Keep your fav foods in the house without feeling out of control around them
Stop stressing & thinking about food 24/7
Feel more at home & confident in your here-and-now body, without constantly striving to “fix” or change it
Trust yourself to go out for dinner and not feel guilty about it
Confidently navigate (or eliminate) the urges to binge
Get to eat “normally” and listen to your body with ease
When you choose a life of food freedom, you’re choosing a life where you:
Would you...
But it's not just about the food.
Our eating habits don't just impact us while we’re eating, their impact spills over into all areas of our lives.
- No longer miss out on social events?
- Be more present with family & friends?
- Feel more confident?
- Show up fully as your authentic self?
- Go after your career goals?
- Start dating again? Or be more intimate with your current partner?
- Stop holding yourself back?
- Be a positive role model for your (future) kiddos?
If you were able to let go of the struggle with food & your body, how would your life change?
We interact with food multiple times a day, every. Single. Day.
Isn’t it about time to build a positive relationship with food for yourself?
Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & overeating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
hey hey!
You may have seen me in
- Feeling exhausted from overthinking and worrying about food
- Hating on your body in the mirror every day and feeling like you need to diet again to change it
- Telling yourself, “Today will finally be different. I’ll be good. I won’t binge/overeat.” day in and day out, only to find yourself polishing off a pint of Ben & Jerry’s later that day.
- Feeling guilt & shame every time you eat your fav foods
- Avoiding food-related social events (which, let’s be real, almost all social events are!) to not deal with the stress or temptation
- Mindlessly reaching for the chips or candy every time you feel stressed, bored, or overwhelmed then feeling icky afterward
- Playing small in your career or love life because you don’t feel confident in your body.
- Feeling stuck & like you’ll never be able to be “normal” around food…
If you're tired of:
And the Food Freedom Circle is your path forward.
The constant food struggle doesn’t have to be your reality anymore.
Binge eating & overeating struggles are like one big complicated jigsaw puzzle, and it might even feel like you’re missing a bunch of pieces.
With a holistic approach to food freedom.
But what if I told you that it didn’t have to be complicated?
So how do you actually overcome binge eating and overeating?
Imagine this:
- You have a step-by-step roadmap to food freedom
- There’s instant access to all the best practices to stop binge eating & overeating
- You’re part of a safe, supportive like-minded non-diet community
- You’ve got dietitian-led intuitive eating support
And then all of the sudden you blink and you FORGOT about the Ben & Jerry’s in your freezer. You didn’t binge eat it. You had an amount that felt good to you mindfully, and moved on. Simple as that!
All without the overwhelm. Without the confusion. Without feeling alone.
ENTER: The Freedom Method.
What if you had a step-by-step roadmap that put the pieces together for you? Intentionally crafted so that you’re able to truly address the root causes of your struggles with food with ease.
Food Freedom Circle
Step-by-step Freedom Method trainings & workbooks that guide you through the holistic strategies to stop feeling out of control with food and embody food freedom.
Bi-weekly group coaching calls to get dietitian-led support on your journey
A safe, non-diet community support group of like-minded others who get it and will uplift you along the way
Monthly deep-dive workshops on topics like getting through the urge to binge, finding confidence in your body, how to build satisfying & filling meals, and more!
Introducing the...
A highly supportive membership experience that helps you to stop binge & overeating and step into a life of food freedom, no willpower required.
It’s time to step into your food freedom era!
Before joining EFF I was struggling with all the dieting and tracking then the binging. I needed to stop living like this and not make diet culture the center of my world. I felt that I wouldn't be able to do it, but after completing the EFF program I have shifted my relationship with food. No more binging, no more weighing myself, looking forward to moments and not "diet culture goals", less food related stress, ability to live my life and not have diet/exercise or calories in/out rule my life. Jenn really listened and worked you through what you were dealing with throughout the program. I would absolutely recommend this program to others! 100%
"No more binging, no more weighing myself, looking forward to moments and not 'diet culture goals' "
Melissa
"I cannot even begin to say all that this program did to help me grow in my relationship to food and my body. I wore a bikini for the first time, STOPPED weighing myself, STOPPED binging, gained more energy, learned to look at myself and my relationship with food with more compassion, found joy in food and movement again, and learned how to love myself and my body exactly how it is. Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”
"Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”
Merrill
I joined Embodied Food Freedom and was introduced to the perfect group of ladies. We were all different, yet alike. We all had our individual struggles and supported each other through them. Jenn gently reminded us that the numbers on the scale and on our clothing, were not what matter – what truly mattered was that we all grew stronger, healthier, and happier individually, and together. This journey, led by Jenn, was loaded with information and practical applications. The sessions were full of support, grace, compassion and understanding as we improved our relationship with food, and our body. Thanks to Jenn and this journey, for the first time in my life, I am finally finding peace with food, and with myself.
"For the first time in my life, I am finally finding peace with food, and with myself"
Donna
“Before beginning this program, my main struggles included binge eating, not eating consistently and emotional / boredom eating. My goal going into EFF was to be able to keep fun foods in the house, while feeling in control and not feeling guilty. I never thought this was possible. It was a dream that I had for a long time. I can happily say I have achieved this with Jenn's knowledge, empathy, kindness, support, self compassion and grace. Jenn's program allowed me to understand the root causes of my disordered relationship with food and how I could be more confident in my food choices and life living in a larger body. I would 100% recommend this program to anyone who is looking to make a change, not be stressed out about food any longer and live a happier / more confident lifestyle in their current body.”
"More confident in my food choices and life living in a larger body."
Hannah
The EFF program takes a logical, step-by-step approach to the concept of intuitive eating and body image work. Jenn expertly offers her vast knowledge in an environment that feels safe and non-judgemental. She guides you through the program, by your side, every step of the way. She is responsive to communications, is able to answer questions and address concerns with ease. I felt so comfortable sharing my personal story with her, by the end of the program she felt like a dear friend. She has helped to shift my mindset towards a lifestyle that has put me in a better mental space when it comes to food and my self image. I can honestly say Jenn and this program positively changed my life.
"A logical, step-by-step approach to the concept of intuitive eating and body image work."
Marisa
I came across Jenn and this program at a time when I was considering another "42-day challenge to lose 15+ lb of fat" blah blah blah, etc, etc... and I knew that it just wasn't what I really wanted or needed but I didn't have the words to express why. Jenn helped me find the why - what I really needed was to heal my relationship with food. Jenn helped me figure out how to do that. She provided guidance and just the right level of coaching to help me navigate why I would overeat, why food was so scary, and how to refocus my energy on more important things in my life. I am so happy I found the Intuitive Nutritionist. The idea that I could sit at a table with food on my plate and not eat it and just chat with friends and family was so foreign to me and yet here I am in 2024 fully able to do just that.
"I can control myself around food & refocus my energy on more important things in my life"
Sarah
What’s waiting for you inside once you become a member…
When you join the Food Freedom Circle you’ll get:
Step-by-step trainings
ALL the juicy goodness is in here! Learn everything you need to know with these video lessons walking you through each component of my proven Freedom Method. Carefully crafted to get you unstuck from a life of binge eating and overeating and into a life of food freedom.
Implement the Freedom Method course into your life to stop binge & overeating with ease
Your path to binge & overeating freedom = The Freedom Method
A holistic approach to food freedom.
My proven method that's your new roadmap to finding peace with food that lasts. With 4 modules full of impactful lessons:
03
Building Your Path to a Binge-Free Life
01
Food Freedom Foundations
Ditch Dieting for Good and Eat Without Rules
02
Renourish Your Body
Find Inner Peace to Break the Cycle of Binge Eating
03
Regulate Your Nervous System
Available Immediately
Available Immediately
Available Immediately
Shift How You Think About Food & Your Body
04
Rewire Your Mind
Available December 2024
All to help you step into Food Freedom Mastery
Step into the version of you who no longer binges, is at peace around all foods, feels at home in your body, and is confident in your eating habits & choices.
Bi-weekly group coaching calls
We will meet together for group coaching calls every other week to go over all of your questions, support you through what you might be struggling with, and offer guidance along your food freedom journey.
Get dietitian-led support to answer all the burning Qs you have your food freedom journey
Live Sessions will Alternate between 12:00pm & 5:00pm ET on Thursdays
+ Replays of all live sessions will be available! With the option to submit your Qs in advance
24/7 Community support group
This is where the virtual women's circle vibes meets food freedom healing. Something really special happens when like-minded humans come together to heal in community. Connect, be supported, uplift each other, and no more feeling alone. Note: folks of all genders are welcomed in this community!
Be part of a safe, supportive community of others determined to make peace with food & their bodies too
Monthly deep-dive workshops
We'll meet monthly for expert-led workshops on topics like getting through the urge to binge, finding confidence in your body, how to build satisfying & filling meals, and more! See below for our upcoming schedule + request future workshop topics inside. Replays will always be available.
Dive even deeper into hot topics in monthly workshops with Jenn & wonderful guest experts
Upcoming Monthly Workshops:
03
September
Feel Confident Getting Through the Urge to Binge
October
How to Feel Better in Your Here-and-Now Body
November
Your Non-Diet Holiday Survival Guide
December
Surviving the Ozempic Era While On A Food Freedom Journey
Actually, the processes I teach you inside of the Food Freedom Circle are meant to help you eat those fav foods in a more mindful way. So you can enjoy them when you truly want to, in amounts that feel good to your body, and be able to stop eating them when it feels right. This is about taking your power back with food, instead of the food having power over you!
“If I let myself have my fav foods, I’d just be elbows deep in the ice cream tub, box of cookies, or bag of chips All. The. Time…”
Maybe you're thinking "Jenn, I wish!" but that little voice in your head sounds a little more like this right now:
Let me let you in on a little secret – the things like MyFitnessPal, WW, willpower, and any other tactic out there that stems from diet culture, hasn’t worked for you because it’s not sustainable OR made for you & your body. I’m here to guide you through something completely different. Something that allows you to let go of all the BS bandaid solutions, get to the root cause of your food struggles, and apply proven strategies that bring you back to your inner wisdom with food. After all, nothing changes if nothing changes.
“I’ve already tried to get a grip on my eating habits and tried so many things from MyFitnessPal, to WW, to trying to use more willpower, and nothing seems to work for me… so why bother trying another new thing?!”
Quite the opposite actually happens when you follow my Freedom Method to making peace with food. You become more empowered to choose to eat those fun foods on your terms, instead of just being powerless whenever the urge strikes. Allowing all foods (the cookies AND the veggies) to fit in your life IS having a balanced, healthy lifestyle. Your weight may go through some “healing fluctuations” along the way, but the goal is to get off that rollercoaster of your body yo-yo-ing while stuck in the diet-binge cycle.
“If I allow myself to make peace with “junk” food, I’ll just be even more out of control, end up gaining weight, and be unhealthy!"
There’s another way. Within the Food Freedom Circle, you get to find a way of eating that feels best to YOU.
This could be you...
Back in the days where I was at my lowest of lows struggling with binge eating, feeling like there was no way out, and like I was just broken, I would’ve killed for something just like Food Freedom Circle. (Which is why I'm creating it now for you!)
Now, I'm not sure how much this would be worth to you. But I'd like to guess it's pretty freaking invaluable!
What would getting the step-by-step binge freedom roadmap + expert-led support + a community to connect with be worth to you?
Adding up to $3000+!
What I do know is this:
- Getting 1:1 support from a dietitian or therapist for binge eating or overeating can cost anywhere from $500-1200/month
- A comprehensive online course teaching you how to find food freedom is $1000+
- Group support typically costs anywhere from $250-750/month
- Workshops or masterclasses on specific topics can land in the $150-500+ range
All for only $44/month (or $440/year)!
+ Inside of the Food Freedom Circle you’re getting:
- Dietitian-led coaching support
- The comprehensive Freedom Method online course
- A 24/7 community support group
- Forum to ask your questions any time
- Workshops from experts like therapists, dietitians, fitness professionals, and more!
And it doesn’t just stop there! When you join you’ll also get access to:
Bonus #1
Think: having me in your pocket to listen in during for the moments when you need support the most like:
- Getting the urge to binge or overeat
- Feeling guilty about what you ate
- After a binge eating experience
- Turning around a bad body image day
- And more!
The Food Freedom Mindset Bundle
BONUS #2
The regulation library is your go-to spot for:
- Keeping your nervous system regulated to prevent binges and overeating
- Coping with your emotions instead of automatically & mindlessly reaching for food
Regulation Library: to Regulate Your Nervous System with Ease
Step-by-step Freedom Method course
with trainings that guide you through the holistic strategies to stop feeling out of control with food and truly embody food freedom.
Workbooks, activities, and journal prompts
to go along with your lessons so that you can implement what you learn into your life with ease
Time for a Recap:
When you join the Food Freedom Circle, you’ll receive instant access to all the resources, support, and community you need to finally stop binge eating & overeating, including…
Bi-weekly group coaching calls
with dietitian-led support to guide you along your journey to binge freedom.
A safe, non-diet community support group
of like-minded others who get it, are working on feeling more in-control with food too, and will uplift you along the way
Monthly deep-dive workshops with experts
on topics like getting through the urge to binge, finding confidence in your body, how to build satisfying & filling meals, and more!
The Food Freedom Mindset Bundle
of guided audios & meditations to keep me in your back pockets for moments when you need support the most
The Regulation Library
to keep your nervous system regulated so that you can be better equipped to prevent binges and overeating
I was a serial dieter of 21 years - I hit diet bottom in June 2023. I was tired of always being hungry, doing all the things diet culture promised would bring me “success" and feeling like a failure. I started Jenn’s Embodied Food Freedom in September 2023 and I’m so glad I did! I have a totally different relationship with food, movement and my body now. I’m not starving all the time and I know my hunger and fullness cues. Jenn helped me challenge my food rules (and there were a lot of them) and feel more in control with the foods I really love. I no longer punish myself with exercise to “burn off“ or “earn“ food. But probably my biggest win is how much more accepting I am of my here and now body. I’m so happy I did EFF! Jenn was so kind, knowledgeable and non judgmental as a coach and the small group community is SO supportive and understanding! I’m so glad I get to live SO differently now!
"I'm much more accepting of my here and now body - I’m so happy I did this!"
Megan
"If you’ve struggled with diets, embodying your body with love and positivity and always stress about what you eat, this program is for you!!! You deserve to live free & focus on what’s important in life. Not about following a diet or depriving your self from food you truly enjoy! Our body’s know what they need and diet culture is smothering our natural ability to listen! This food freedom program Jenn has created will push you to focus on areas of your life that have been a contributing factor to your beliefs in your body and food. It’s so healing to release the heaviness of the diet culture that most of us have been raised to believe. We deserve freedom and healing and Jenn is the best coach and support that you can find. She’s here to support and help your heal your relationship with your self and with food. You will leave this program feeling relieved and having a fresh new perspective on life."
"We deserve freedom and healing and Jenn is the best coach and support that you can find."
Ashley
I was unhappy with my relationship to food and always got down on myself when I couldn't meet diet or weight loss goals. I was stuck in a cycle of black and white thinking, good vs. bad and felt a lot of shame when I didn't "succeed". Jenn's program helped me to reframe my thinking and redefine my relationship with food. I learned how to take care of myself, listen to myself, treat myself with kindness and how to eat without guilt or shame. Jenn is realistic in her approach and equips you with the tools that will help you with where you are and what you are ready for. I strongly recommend the program to others! It has given me relief from my negative self-talk and helped me break out of the cycle of dieting for the first time in my adult life.
"Jenn's program helped me to reframe my thinking and redefine my relationship with food"
Sarah
Before this program, I felt like I was so embedded in diet culture that I either had to measure, weigh, and record everything I ate and drank or I would overeat. I have always wanted to be thinner and more proportional and have constantly dieted, lost weight, and then gained it back for nearly 30 years. EFF boils things down; the videos are short and informative, and the coaching sessions were great. Jenn is clear, compassionate, and empathetic. This is not tough love; it is understanding that promotes self-acceptance. I now have a lot of freedom with food. I am listening to my hunger and fullness cues most of the time and I don't beat myself for eating when, what, or how much I want to eat. I am giving myself more grace and I am taking steps to respect and accept my body. I am very grateful to Jenn and grateful to myself for signing up.
"I don't beat myself for eating when, what, or how much I want to eat"
Laura
Before starting the EFF program I had been in the diet cycle for over 20 years. Being postpartum for the second time, I was sick of the guilt and shame that came along with diets and I just wanted to feel free of that while also feeling happy with myself. Jenn helped me put losing weight aside to try to focus on my relationship with food and did just that. Today, I don't crave or binge the fun foods because I know I can have them at anytime. When I do, I don't feel guilt or shame. Losing weight is still a high priority of mine, but I've put FEELING BETTER first, which comes from the food I eat and the movement I do. This is thanks to Jenn and the EFF program :)
"I don't crave or binge the fun foods & when I do, I don't feel guilt or shame "
Cassie
What could be possible for you too
Disclaimer
By participating in this Food Freedom Circle membership program, you understand that Jennifer Baswick is an Intuitive Eating Coach and the Owner of The Intuitive Nutritionist. Although Jennifer Baswick is a Registered Dietitian, she is only providing generalized intuitive eating information, NOT medical nutrition therapy or individualized nutrition advice in this membership. By participating in the Food Freedom Circle membership, you understand and agree that your participation does NOT create a Dieititan-Patient relationship. Our purpose is to educate and empower individuals who want to improve their relationship with food.
This Food Freedom Circle membership program is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. You are expected to discuss any changes to your health, diet, or exercise regimen with your physician or another medical professional first before trying them.
Although we do our best to make sure all of the information contained herein is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the Food Freedom Circle membership program information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your physician or a medical professional before trying it yourself.
We do not offer any representations, guarantees, or warranties, of any variety, regarding the Food Freedom Circle membership program in any way including, but not limited to, effectiveness, safety, harm, or results achieved as a result of your use of the Food Freedom Circle membership program. The Food Freedom Circle membership program is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law. We are not liable for damages of any kind related to your use of the Food Freedom Circle membership program or any information contained or discussed therein.
By using this Food Freedom Circle membership program, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact Jenn at jenn@theintuitivenutritionist.com. Thank you.
The Freedom Method (what I teach ya inside of the Food Freedom Circle) gets former binge eaters results like these:
If you’re ready to try something that actually works, you’ve come to the right place!