Episode 045 – The Intuitively You Podcast
Embodied Food Freedom Group Coaching Program
Have you ever been curious about the Embodied Food Freedom group coaching program or wondered what it really is? Or maybe even if it would actually be a good fit for you or not? That’s exactly what we’re going to cover in this episode – what Embodied Food Freedom is, what it’s all about, what’s included, and most importantly for you to gain some kind of clarity about if it’s something that would benefit you on your journey. All the deets right here, so that you can have it all in one place on the podcast.
But… there’s more! I want you to also be able to take some “aha” moments away from this episode too! So that’s exactly what we’re going to do. We’re going to chat about Embodied Food Freedom, but I’ll also be giving you some things to think about along the way that you can apply to your own personal journey. Whether you’re someone who wants to join Embodied Food Freedom or not, everyone is welcome to stick around and benefit from this episode!
⭐ You can also find all the details about Embodied Food Freedom by clicking right here ⭐️
A little peak into what clients of Embodied Food Freedom are saying:
Examples of Embodying Food Freedom
What does embodying “food freedom” mean to you? I’m sure if you’ve been listening to the podcast, or even if this was your first episode, you’re somewhat interested in this idea of food freedom. But what does that truly mean to YOU? I want you to take a moment to really just sink in. To help you out a little, here are some examples of what “embodied food freedom” can look like:
- Keeping cookies, candy, chips, ice cream, and other fun foods in the house without feeling out of control around them.
- Having an evening snack mindfully without it turning into a binge.
- Geting your brain space back to focus on what you truly enjoy instead of stressing over & thinking about food 24/7
- Completely trusting yourself around food
- Going on spontaneous ice cream dates without all the stress
- Feeling confident to make food decisions with ease
- Listening to and honouring your feelings of hunger and fullness.
- Nourishing yourself in a way that makes you feel good: mind, body and soul
- Being present and enjoying food without guilt at girls nights, date nights, holidays, and family gatherings
- Fostering self-compassion and feeling at peace with your here-and-now body
- Truly trusting your body’s inner wisdom to guide your eating choices as well as your overall health & well-being.
- And overall – no longer struggling with things like binge eating, overeating, and emotional eating.
And so much more than that! Those are just some of the common examples of what it feels and looks like when the folks I work with embody their version of food freedom
Whatever your version of food freedom is, I want you to know that it IS possible for you.
Why Did I Create the Embodied Food Freedom Group Coaching Program?
Okay now we know a little bit about what food freedom is, but WHY did I feel so called to create the Embodied Food Freedom group coaching program?
I created this program for all the lovely souls out there, just like you, who are struggling in their relationship with food. Folks who feel defeated by the struggles of binge eating, overeating, and emotional eating. I made this program so that you no longer have to let food stress cloud the wonderful experiences of this life!
My Struggles with My Relationship with Food
Many years ago, I was in the same (well, similar, because we’re all unique) place as you!
- Stressed about food.
- Sick of feeling out of control with fun foods.
- Constantly thinking about food.
- Always trying to ‘get back on the wagon’ of clean eating.
- Overeating and bingeing when I truly wanted to stop.
- Angry that I just couldn’t get enough willpower to ‘eat healthy.’
- Wanting to change my body, and it never being good enough.
Bag of chocolate covered almonds in one hand, phone in the other. I frantically Googled “how do I stop binge eating?” as the tears rolled down my face.
I felt like I’d never escape that dreaded binge-restrict cycle.
I felt like I’d never ever be able to feel at peace with and in control around food.
It stayed like this for years. It never felt like the “right time” to reach out for help. Heck, I didn’t even know I needed support at the time. But I SOO wish I reached out sooner and didn’t have to struggle with food for so long.
I Healed, and Want You to Do the Same
Flash forward to today – I healed my own relationship with food and body many years ago now.
It was possible after all, even though I felt like it would never happen. And now using my own personal experience and expertise as a Registered Dietitian & Certified Intuitive Eating Counselor, I help women just like you do the same.
As for Embodied Food Freedom, this program was truly created from the bottom of my heart. Maybe we could call it a ‘souls calling,’ if you know what I mean!
I worked with many 1-on-1 clients on improving their relationship with food and their bodies. And I noticed that almost all of them felt ‘alone’ on this journey. Even though they felt so seen, understood, and validated by me as their coach who GETS IT too, they still felt a little lonely on their journeys.
So, Embodied Food Freedom was born!
I just knew I had to create a space where women just like you, with similar food and body struggles, could come together to feel seen, understood, part of a community, and truly lift each other up.
And now after facilitating many cohorts of this program already, I can confidently say that this is exactly what the women inside of the Embodied Food Freedom group coaching program do – support each other, hold space for one another, learn from each other, and lift each other up.
But Does it “Work?”
You might be thinking “Well Jenn, why would this work? I’ve tried to listen to my hunger & fullness and ‘eat intuitively’ and it just lands me with the spoon hitting the bottom of the ice cream pint time and time again.”
Maybe you feel like you’ve ‘tried all the things’ – dieting, clean eating plans, forcing willpower onto yourself, bringing all the ‘junk’ foods into the house, and forbidding them from the house to reduce temptation… But none of it ever sticks. None of it ever works.
You end right back up bingeing, feeling guilty, eating your emotions, being out of touch with your body, and wishing you could just change it all.
These techniques you’ve tried to stop your bingeing (whether helpful or not), probably have been missing support & a step-by-step process. Without having these foundational pieces, it becomes really difficult to actually find success.
Have you Tried Something Like This Before?
Let me ask you a question – Have you ever given yourself the actual information, tools, and support from a professional who can guide you through this?
- Have you ever followed a tried & true step-by-step process to stop binge eating?
- Have you ever been given full support?
- Have you ever got guidance on how to implement strategies in a way that fits your life?
- Have you ever been in an safe, supportive, small group environment where you’re surrounded by 5 other women who get it & lift you up along the way?
Trust that you deserve all of that. This is what’s needed to support you and get you through this. And that is exactly why I designed Embodied Food Freedom to include all of these essential elements to improve your relationship with food, for good.
Embodied Food Freedom is your roadmap to finally overcome binge eating, emotional eating and overeating. Not only do you get my step-by-step FREEdom Method and all the strategies you need, but you also get a high level of support within a this group environment.
Want to Join the Embodied Food Freedom Group Coaching Program?
Are you ready to go from binge eating, overeating, and emotionally eating to finally → feeling at peace with food, eating with confidence, and trusting in your body? All so that you can live your most aligned, fulfilled and unrestricted life!
If this all sounds interesting to you, and feels like something that aligns with the goals you have for yourself and your life, I’d love to have you join the program!
Click here to see the most up-to-date information about when applications are open, or when you can join the waitlist for the next cohort.
I would be absolutely honoured to support you in embodying your version of food freedom!
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor that helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the “shoulds” of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
