The cozy, empowering intuitive eating blog where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Embody Food Freedom Blog
If you’re thinking “I just don’t have enough time,” let me teach you how to practice intuitive eating for a busy life in this article!
How do your values and intuitive eating go together? Focusing on your values can be a wonderful tool to find intuitive eating success!
Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!
Have you ever wondered what an intuitive eating before and after looks like? Look no further and explore the potential results in this post.
Hey, I’m Jenn
and I know exactly how this feels.
Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.
For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.
But I healed. For real. And now I help women just like you do the same — without diets, food rules, or shame.
Through my Freedom Method — a holistic, neuroscience-backed approach to healing binge eating — we’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s get you there.
Seen Me In
Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.
Your go-to space for healing your relationship with food (and yourself).
