Learn how to use cannabis and intuitive eating together to prevent the binge eating “munchies” with our guest, Leah Kern, RD.

Tune into this listener Q&A episode covering topics like stress eating, weight gain, sugar cravings, and more. Celebrating 100,000+ downloads!

What is the difference between binge eating vs. overeating? Learn the key differences between binge eating and overeating. Plus, a checklist!

Learn more about the Embodied Food Freedom group coaching program that teaches you how to stop binge eating, overeating and emotional eating.

Learn how to feel good in your body while on a food freedom journey. Download the free bonus reflection guide to apply what you learn to your life!

Hannah used to view food as the enemy, but after working on her relationship with food within Embodied Food Freedom, food is now her bestie!

As hard as you tried not to, you binged. Again. Now what? Learn how to forgive yourself after a binge, move on, and feel better!

Episode 041 – The Intuitively You Podcast Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I […]

Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this podcast episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, keep reading.

Episode 039 – The Intuitively You Podcast Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well on this podcast episode we are joined by Body Image Coach, Licensed Professional Counselor, and Intuitive Eating Counselor Jess Fry to talk all about how you […]