The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Intuitively You
Body Image
Mindset
Food Freedom
Binge Eating
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Binge Eating
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What is an Unhealthy Relationship With Food? If you feel out of control around food, stressed about your eating habits, or a lot of guilt and shame towards your eating choices, you might have an unhealthy relationship with food. Now, around here we don’t love to put labels on things and talk in an all-or-nothing […]
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What is Binge Eating? If you’re someone who struggles with bingeing or if you just feel as though you struggle with your relationship with food and are looking for clarity on what binge eating is, you’ve come to the right place! As a Registered Dietitian and Certified Intuitive Eating Counselor that helps my clients with […]
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Would you rather listen while you learn? Click below for a look into the transformational convos on the Intuitively You podcast.
The Intuitively You Podcast
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Time for freedom
Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.
How Can You Overcome Binge Eating?
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Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
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