The cozy, empowering intuitive eating blog where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Embody Food Freedom Blog
Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]
How to Prevent Binge Eating with Intuitive Eating If you’re someone who binge eats, emotionally eats, or just feels out of control around food, this article is for you. Maybe you feel as though you’re stuck and don’t know what to do anymore. Maybe you’ve been spinning your wheels trying different strategies (like trying to […]
Episode 037 – The Intuitively You Podcast Are You Thinking About Food All The Time? Do you want to know how to stop thinking about food all the time? Does it feel like no matter what you’re doing during the day, you are constantly thinking about food? Daydreaming about what your next meal will be. […]
What is an Unhealthy Relationship With Food? If you feel out of control around food, stressed about your eating habits, or a lot of guilt and shame towards your eating choices, you might have an unhealthy relationship with food. Now, around here we don’t love to put labels on things and talk in an all-or-nothing […]
Hey, I’m Jenn
and I know exactly how this feels.
Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.
For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.
But I healed. For real. And now I help women just like you do the same — without diets, food rules, or shame.
Through my Freedom Method — a holistic, neuroscience-backed approach to healing binge eating — we’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s get you there.
Seen Me In
Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.
Your go-to space for healing your relationship with food (and yourself).
