The cozy, empowering intuitive eating blog where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Embody Food Freedom Blog
Episode 038 – The Intuitively You Podcast Binge Eating Isn’t About the Food Itself What if I told you that your struggles with food aren’t really about the food itself? That freedom from binge eating isn’t just about having more willpower? You may think I’m crazy, right? Well today I’m showing you what the real […]
Episode 037 – The Intuitively You Podcast Are You Thinking About Food All The Time? Do you want to know how to stop thinking about food all the time? Does it feel like no matter what you’re doing during the day, you are constantly thinking about food? Daydreaming about what your next meal will be. […]
Episode 036 – The Intuitively You Podcast Intuitive Eating for Pregnancy and Fertility Did you know that intuitive eating for pregnancy and fertility can be helpful for those who are pregnant or looking to conceive? It’s true! While diet culture will tell you to “just lose weight” to conceive or “try not to gain too […]
Episode 035 – The Intuitively You Podcast Nutrition Knowledge But Still Struggling with Food Have you ever felt that you have all the “nutrition knowledge” or know what you “should do”, but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still […]
Hey, I’m Jenn
and I know exactly how this feels.
Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.
For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.
But I healed. For real. And now I help women just like you do the same — without diets, food rules, or shame.
Through my Freedom Method — a holistic, neuroscience-backed approach to healing binge eating — we’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s get you there.
Seen Me In
Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.
Your go-to space for healing your relationship with food (and yourself).
