The cozy, empowering intuitive eating blog where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

The Embody Food Freedom Blog

Experiencing anxiety, perfectionism and low-self esteem on your food freedom journey is quite common. Get some tips to overcome them here!

Read More
woman holding hand to head looking stressed and experiencing anxiety and perfectionism with food

Ever thought it was nearly impossible to crave vegetables? It’s happened to me now that I’m an intuitive eater, so let’s chat about it.

Read More
Jenn of The Intuitive Nutritionist holding a bowl of salad answering the question can I crave vegetables?

Learn how to take care of your mental health while on an intuitive eating journey from Rebecca of Work in Progress with 5 tangible tips!

Read More
woman sitting on a couch wearing green pants looking for mental health support on an intuitive eating journey

If you’re thinking “I just don’t have enough time,” let me teach you how to practice intuitive eating for a busy life in this article!

Read More
Blurry image of a woman's torso holding a laptop and water bottle while walking and wondering how to practice intuitive eating for a busy life

Hey, I’m Jenn

and I know exactly how this feels.

Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.

For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.

But I healed. For real. And now I help women just like you do the same — without diets, food rules, or shame.

Through my Freedom Method — a holistic, neuroscience-backed approach to healing binge eating — we’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s get you there.

more about me

Seen Me In

What’s KeepingYou Stuck in the Binge Cycle?


Take this quick quiz to uncover the biggest block keeping you from food freedom — and get tailored next steps to help you move forward.

take the free quiz

FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ

FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ FREE QUIZ

FREE QUIZ         FREE QUIZ         FREE QUIZ         FREE QUIZ         FREE QUIZ         FREE QUIZ         FREE QUIZ         FREE QUIZ         FREE QUIZ

Listen Now

Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.

Your go-to space for healing your relationship with food (and yourself).

The Embody Food Freedom podcast