The cozy, empowering space where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self!
The Intuitively You
Body Image
Mindset
Food Freedom
Binge Eating
Categories:
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Experiencing anxiety, perfectionism and low-self esteem on your food freedom journey is quite common. Get some tips to overcome them here!
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Ever thought it was nearly impossible to crave vegetables? It’s happened to me now that I’m an intuitive eater, so let’s chat about it.
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Learn how to take care of your mental health while on an intuitive eating journey from Rebecca of Work in Progress with 5 tangible tips!
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If you’re thinking “I just don’t have enough time,” let me teach you how to practice intuitive eating for a busy life in this article!
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Do you desire more slow living in your life? Tune into this rich and personal conversation for how we’re embodying slow living in our lives.
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This article dives into what the clean plate club is and how to cancel your membership to it so you can finally leave this habit behind.
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How do your values and intuitive eating go together? Focusing on your values can be a wonderful tool to find intuitive eating success!
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A comprehensive summary of the best tips, resources, and support options to improve your relationship with food in 2024 and beyond.
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Uncover the top 3 “intuitive eating mistakes” that people often make with our guest, Elizabeth Hall, to make your journey a little smoother!
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Are you feeling tempted by the new year diet culture BS? Tune into this guided audio to get a pep-talk & realign to your food freedom journey
Tune In To the Pod
Would you rather listen while you learn? Click below for a look into the transformational convos on the Intuitively You podcast.
The Intuitively You Podcast
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Take the Free Quiz
Take this free 2-min quiz to figure out what’s keeping you stuck in the binge eating cycle and holding you back from food freedom the most at this time.
How Can You Overcome Binge Eating?
Free Quiz
Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
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