The cozy, empowering intuitive eating blog where you can dive into all things binge eating, food freedom, body image, mindset uplevels, and embodying your authentic self! 

The Embody Food Freedom Blog

Hannah used to view food as the enemy, but after working on her relationship with food within Embodied Food Freedom, food is now her bestie!

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Women staring at broccoli on a plate looking frustrated. Food is not the enemy!

Episode 035 – The Intuitively You Podcast Nutrition Knowledge But Still Struggling with Food Have you ever felt that you have all the “nutrition knowledge” or know what you “should do”, but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still […]

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035. All the Nutrition Knowledge... But Still Struggling: Madiha’s Story of getting un stuck and healing her relationship with food

Hey, I’m Jenn

and I know exactly how this feels.

Former binge eater turned Food Freedom Dietitian & Certified Intuitive Eating Counsellor.

For years, I flip-flopped between obsessively tracking every bite and bingeing on everything I wasn’t "allowed" to have. I felt so out of control, when all I wanted was to feel in control around food.

But I healed. For real. And now I help women just like you do the same — without diets, food rules, or shame.

Through my Freedom Method — a holistic, neuroscience-backed approach to healing binge eating — we’ll rewire the way you think about food, your body, and yourself. You can feel peaceful, confident, and in control. Let’s get you there.

more about me

Seen Me In

What’s KeepingYou Stuck in the Binge Cycle?


Take this quick quiz to uncover the biggest block keeping you from food freedom — and get tailored next steps to help you move forward.

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Listen Now

Tune in for real, heartfelt conversations on breaking free from binge eating, finding food peace, and feeling at home in your body. Grab a snack, press play, and feel empowered to leave the food guilt behind.

Your go-to space for healing your relationship with food (and yourself).

The Embody Food Freedom podcast