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It’s time to stop stressing over food and improve your relationship with food so you can live a more full, authentic, and free life.
Want to finally feel at peace with food?
Toronto Intuitive Eating Registered Dietitian & Counsellor
I'm here to support you in building a healthy, positive, and peaceful relationship with food that allows you to thrive – physically, mentally & emotionally.
Jenn is a non-diet Registered Dietitian & Certified Intuitive Eating Counsellor based in Toronto, Ontario
How many times have you tried to “find more willpower” or another diet plan to feel more in-control around food?
Calling all Folks stuck in the cycle of binge eating, overeating, and emotional eating…
I’m going to go ahead and guess an uncountable number of times…
Which is why you need a new approach.
- Embrace intuitive eating
- Stop binge eating or feeling out of control with food
- No longer automatically turn to food to soothe your emotions
- Create more positive eating habits
- Stop dieting and ditch the diet mentality
- Learn how to feel your best & confidently nourish your body
- Truly feel at peace with food
If you want to…
What I can support you with
You've come to the right place!
Ways to Work with Me
Get ongoing nutrition counselling support from a Toronto Intuitive Eating Registerd Dietitian & Counsellor to improve your relationship with food
Please note these services are for folks located in Ontario ONLY. Nutrition Counselling sessions are provided virtually.
These services may be covered or partially covered by your health insurance plan. Please be sure to check with your insurance plan to see your Regsitered Dietitian or Nutrition coverage. We don’t provide direct billing and can’t guarantee coverage, but are more than happy to provide invoices for you to submit to your insurance company for potential reimbursement.
Book a free consultation
($175 per session)
$700 CAD/month
4x 45-minute VIRTUAL Nutrition Counselling Sessions per month
Weekly check-ins for extra support between sessions
Tailored education, goals, resources & activities to take aligned action based on your personal goals
Optional food & mood journal access
You will receive:
Ideal for beginners or those desiring more frequent guidance on their intuitive eating journey.
Weekly
BOOK A FREE CONSULTATION
($185 per session)
$370 CAD/month
2x 45-minute VIRTUAL Nutrition Counselling Sessions per month
Weekly check-ins for extra support between sessions
Tailored education, goals, resources & activities to take aligned action based on your personal goals
Optional food & mood journal access
You will receive:
Perfect for maintaining steady progress and elevating your intuitive eating skills consistently.
Bi-Weekly
BOOK A FREE CONSULTATION
($195 per session)
$195 CAD/month
1x 45-minute VIRTUAL Nutrition Counselling Session per month
Weekly check-ins for extra support between sessions
Tailored education, goals, resources & activities to take aligned action based on your personal goals
Optional food & mood journal access
You will receive:
Great for those ready to transition to a more independent stage in their intuitive eating journey.
Monthly
Your journey is individual to you and will take a unique amount of time to reach your goals in your relationship with food.
Throughout our time working together, we will continue to assess what level of support is right for you. Your ongoing support package can be cancelled or changed to a different level of support at any time with 14-day notice.
How Does Ongoing Support Work?
Prior to working with Jenn, a lot of my mental bandwidth was taken up with fear, guilt and lack of control around food. I struggled with the good/bad narrative and was stuck in a loop of binge and restriction with a lot of my favourite foods. Since working with Jenn I have noticed how much headspace I have without thoughts of food consuming my thoughts, and enjoy favourite foods without feeling guilty or out of control. I would absolutely recommend Jenn to anyone considering an intuitive eating journey.
“I can enjoy favourite foods without feeling guilty or out of control.”
- Sophie
I can’t begin to explain how much Jenn has helped to heal my relationship with food and my body. She really listened to my needs, shifted the energy, and helped me overcome deeply rooted issues without judgement. It was so empowering and allowed me to regain control of my body confidence and love eating again without guilt for the first time in years. I will be forever grateful for the inspiring guidance and warm energy that Jenn radiated during our time together.
"Eating without guilt for the first time in years."
- MACKENZIE
Before I started working with Jenn, I had a lot of different food “rules” and guilt swirling around in my head. I also used to have major sugar cravings and felt somewhat uncontrolled around desserts. Now, I don’t feel the draw toward it as a forbidden food. As a result, I actually eat much less sugar than I did before and enjoy it more when I am eating it. I am much more at peace than I was before and feel that I am taking much better care of my body. I am very glad that I took this course and very grateful to Jenn for helping me to find a healthier relationship with food again.
Craving less sugar & taking better care of her body
- Rachel
I decided to work with Jenn because I wanted to be able to eat a meal without a flood of negative emotions. Guilt, fear and control were my biggest issues with food. I also wanted to avoid gaining a ton of weight in the process. After working with Jenn, I feel more in tune with my body than I ever have. I have been able to get rid of the guilt and the rules. Jenn’s approach was a perfect fit for me. Working with Jenn gives you mental peace with a significant daily part of your life, food.
“I feel more in tune with my body than I ever have.”
- Gretchen
Don’t live in Ontario but want to get support from me?
Check out all of The Intuitive Nutritionist’s services & programs here.
Flash forward to today – I healed my own relationship with food, it was possible after all. And now using my personal experience, education, and expertise as a Food Freedom & Intuitive Eating Registered Dietitian, I help women just like you overcome binge eating & emotional eating so that you can truly live your life as your most authentic self.
I thought I’d never ever be able to feel at peace with and in control around food.
Like many women, I got trapped in the diet-binge cycle – flip flopping between tracking everything I ate into MyFitnessPal and binge eating all the fun foods in the house. It felt very out of control, when all I wanted was to feel in control of my eating habits.
I'm Jenn. Former Binge Eater turned Food Freedom Dietitian & Certified Intuitive Eating Counselor
hey hey!
You may have seen me in
I came to Jenn after reading books and listening to podcasts about intuitive eating for a year and a half. I had made a lot of progress on my own, but I was really stuck on a few issues. Jenn helped me reframe the way I felt about myself and myself with food. I feel absolutely zero guilt about food now. In short, I've found balance and freedom and happiness with food. I highly recommend Jenn to anyone doing this work--beginners or folks like me who had been at it for a while. She is great at what she does!
Stuck after 1.5+ years of trying intuitive eating to true freedom with food.
- Sam
Before working with Jenn I was stuck in a diet-binge cycle, restricting and had an all or nothing mindset. While working with Jenn I was able to let go of the cycles and embrace intuitive eating. Not only did my relationship with food change completely but also my confidence and body image has grown and evolved. I will forever be grateful to Jenn and how she coached me into changing my food life and would recommend her 100%!
“Working with Jenn was life changing.”
- Francesca
Before working with Jenn I was obsessed over food and weight. Now, I am much more peaceful surrounding food. I no longer obsess, or binge when the “naughty” foods are present. I have found neutrality regarding my body image which feels incredible. Jenn gave me confidence to do things that scared me, she is patient and understanding. And mostly just a beautiful person, and very easy to talk to.
“I no longer binge when the “naughty” foods are present.”
- Deanna
I have come home to my body and learned to listen to what it needs and when it needs it. Intuitive Eating has taught me that I am not just eating for my body but also for my mind and soul. It taught me to love my body at any size and that as I continue to change through different stages in life that it is normal. Learning to listen to my body in everything that it needs has been a life changing experience and something I will have in my life forever.
“Intuitive Eating is so much more than just food.”
- Mayra
