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Enhance your food freedom and body acceptance journey with the power of affirmations. Rooted in the principles of intuitive eating, each card has a powerful affirmation and action prompt to allow you to connect more to yourself and your body.

Intuitively You
Affirmation Cards

CAD

Affirmations help to shift our mindset, which is a huge piece of finding food freedom. Practicing affirmations can help to reverse negative internal messages and  "re-train" our thought patterns to move towards the more positive outcome we desire - like food freedom and body acceptance!

the power of affirmations

The Intuitively You affirmation cards aren't just affirmations, they also include action prompts for you to implement in your life. The action prompts go hand-in-hand with the associated affirmation so you can further embody it. 

take action

what's included

46 Cards







Intuitively You Cotton Pouch

PDF Guide about how to get the most out of your Intuitively You affirmation cards

46 Cards





Intuitively You Cotton Pouch

PDF Guide about how to get the most out of your Intuitively You affirmation cards

1 instruction card
40 affirmation +  action prompt cards
5 create-your-own affirmation cards with writing prompts

Craving a deeper connection with your body and intuition?

Looking to foster a healthier relationship with food? 

Striving for body acceptance and peace?

Looking for ways to incorporate more positive healthy behaviours in your every day life? 

If yes, the Intuitively You affirmation deck will suit you well.

are you:

What People Are Saying

Although I know these cards are full of great information to help you on your journey, it is important to note that they do not replace working with a certified health professional, like a Registered Dietitian, to heal your relationship with food. 

a quick note

Due to Covid-19, Canada Post is experiencing shipping delays as well as service suspensions in some countries. For a list of countries currently suspending from receiving packages from Canada Post, please click here:

a note about shipping

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