Enhance your food freedom and body acceptance journey with the power of affirmations. Rooted in the principles of intuitive eating, each card has a powerful affirmation and action prompt to allow you to connect more to yourself and your body.
Affirmations help to shift our mindset, which is a huge piece of finding food freedom. Practicing affirmations can help to reverse negative internal messages and "re-train" our thought patterns to move towards the more positive outcome we desire - like food freedom and body acceptance!
The Intuitively You affirmation cards aren't just affirmations, they also include action prompts for you to implement in your life. The action prompts go hand-in-hand with the associated affirmation so you can further embody it.
46 Cards
Intuitively You Cotton Pouch
PDF Guide about how to get the most out of your Intuitively You affirmation cards
46 Cards
Intuitively You Cotton Pouch
PDF Guide about how to get the most out of your Intuitively You affirmation cards
1 instruction card
40 affirmation + action prompt cards
5 create-your-own affirmation cards with writing prompts
Craving a deeper connection with your body and intuition?
Looking to foster a healthier relationship with food?
Striving for body acceptance and peace?
Looking for ways to incorporate more positive healthy behaviours in your every day life?
If yes, the Intuitively You affirmation deck will suit you well.
Although I know these cards are full of great information to help you on your journey, it is important to note that they do not replace working with a certified health professional, like a Registered Dietitian, to heal your relationship with food.
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