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$44.44

Enhance your food freedom and body acceptance journey with the power of affirmations. Rooted in the principles of intuitive eating, each card has a powerful affirmation and action prompt to allow you to connect more to yourself and your body.

Intuitively You
Affirmation Cards

CAD

Affirmations help to shift our mindset, which is a huge piece of finding food freedom. Practicing affirmations can help to reverse negative internal messages and "re-train" our thought patterns to move towards the more positive outcome we desire - like food freedom and body acceptance!

the power of affirmations

The Intuitively You affirmation cards aren't just affirmations, they also include action prompts for you to implement in your life. The action prompts go hand-in-hand with the associated affirmation so you can further embody it.

take action

what's included

46 Cards

Intuitively You Cotton Pouch

PDF Guide about how to get the most out of your Intuitively You affirmation cards

1 instruction card
40 affirmation + action prompt cards
5 create-your-own affirmation cards with writing prompts

Craving a deeper connection with your body and intuition?

Looking to foster a healthier relationship with food?

Striving for body acceptance and peace?

Looking for ways to incorporate more positive healthy behaviours in your every day life?

If yes, the Intuitively You affirmation deck will suit you well.

are you:

Lauren

“Who would have ever thought that these little cards could be so magical? I never realized how badly I needed these simple reminders in my daily life. I can’t wait to go through the entire deck!”

SAMI

“I like the variety of messages you are portraying, they all relate but focus on slightly different things. I love the affirmations they were all very positive, which made me feel happy reading and reflecting on them. The activities are realistic and achievable for everyone.”

HALEY

“I love the actionables. So helpful. I LOVE the vibe, so calming and supportive. Thank you for being an angel in the world supporting women to food freedom and changing lives!”

What People Are Saying

Although I know these cards are full of great information to help you on your journey, it is important to note that they do not replace working with a certified health professional, like a Registered Dietitian, to heal your relationship with food.

a quick note

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